The Vegan Lifestyle

Since primeval days up to now, natural medicine is still the best treatment for all diseases. It is safer and has no adverse side effects.

The phytochemicals used in alternative medicine such as from herbs and other medicinal plants have potent curative powers against all diseases. It is readily available in our backyards or gardens, and cheaper than the conventional medicine.

Alternative medicine is the trend of our time. More people are patronizing it, and medical doctors are shifting to naturopathy to treat their patients. Gone are the days when the herbalist are despised as quack doctors.

To avoid diseases and be healthy, we need good nutrition. It is one of the secrets of good health. Food for good nutrition consists of carbohydrates, proteins, vitamins and minerals. These are the basic nutrients that our body need to be in optimum health.

To be in good health, we need to eat a balanced diet. This is important to avoid being deficient in some nutrients or be malnourished. A balanced diet prevents obesity that may lead to cardiovascular and other diseases. Of course, we need to have a regular physical exercise to stay fit and healthy.

And if you want to glow in the best of health, you need vitamins in your diet. A vitamin deficiency is one of the primary causes of many diseases. So be sure to include vitamins and minerals in your diet.

Natural vitamins are found in fruits, grains, nuts, and vegetables. They are rich sources of anti-oxidants that slow down aging. They are also available in supplements. But avoid the synthetic ones — they are made from toxic chemicals that are harmful to our body.

We should take good care of our health. If we want to live our lives happily, we must take good care of our health.

When we speak of health, most of us understand it to be a physical health. And rightly so, because all other aspects of health such as mental, social and spiritual are all dependent upon physical health. It is therefore important that we take good care of our physical health to live our lives to the full.

Our physical body needs good nutrition to be healthy. A well balanced diet is essential for the efficient functioning of our body. A diet consisting of food rich in carbohydrates, proteins, vitamins and minerals is needed for the body to function properly.

To be able to get all these three basic nutrients, we need to eat fruits, grains nuts and vegetables. These are rich and safe sources of these nutrients. They supply our body with all the nutrients for excellent health. This is the original diet God has given us to be in perfect health.

Complex carbohydrates from root crops or tubers are better than the refined flour from white bread. They provide our body a steady supply of energy, and fibers to help flush out waste and other toxic substances from the body.

Proteins make us grow. They are the building blocks for body repair. Good sources of proteins are flesh meats, but can also be found in fruits, grains, nuts and vegetables. Proteins from flesh meats are heavy proteins that are hard to digest, whereas plant-based proteins are light and are easily digested.

Consumption of flesh meats is no longer safe nowadays. Most flesh meats from dead animals are carriers of various pathogens of contagious diseases that are not killed by the heat during cooking. Most of these flesh meats come from animals raised from feeds loaded with additives and injected with growth hormones that are toxic to the body. Genetically modified growth hormones are the precursors of various types of cancers and other diseases.

To maintain good health, we need vitamins and minerals too. These are the nutrients that make our skin, eyes, hair and nails glow. They are naturally found in most fruits, grains, nuts and vegetables. These phytonutrients are not only rich sources of vitamins and minerals, but they also have powerful antioxidants and immune boosting properties that effectively ward off all diseases. In fact most of these phytonutrients have healing powers that can cure most diseases including cancers.

We should take good care of our health. Let us not dump the carcasses of animals into our stomachs — they putrefy in our body and make our blood highly acidic, and they cause all diseases including tumors and cancers, and the dreaded incurable prion protein diseases.

We should take good care of our health. Let us eat fruits, grains, nuts and vegetables. This is the original diet God has given us to be in optimum health. It would be for our good if we obey what God said. He is so omniscient and so wise to be mistaken.

We should take good care of our health for the glory of God. We are not our own. We are bought with a price: the precious holy blood of the King of kings and Lord of lords, the Lord Jesus Christ our Savior. We are the temple of God, and the Holy Spirit dwells in us. Whosoever destroy the temple, the same God will destroy.

There are 3 basic essential nutrients for a healthy body. These are carbohydrates, proteins, vitamins and minerals. All of these are important for good health. A deficiency of these may result to health problems.

Carbohydrates provide energy to keep us going. Proteins build the body and make us grow. Vitamins and minerals maintain the body and make us glow in good health.

To be healthy, we should eat a balanced diet of carbohydrates, proteins, vitamins and minerals. Most of these nutrients can be found in fruits, grains, nuts, and vegetables.

But in our modern world, most of these nutrients are no longer safe for consumption because of chemical pollution from industrial plants. Most of the foods we buy in supermarkets nowadays are processed with chemicals that poison our body and genetically modified which render them carcinogenic and dangerous to health.

A safe recourse is to plant our own organic fruits and vegetables. We can also buy Herbalife products that are natural and safe in case we cannot buy in the market or plant our own organic vegetables.

Carbohydrates are divided into simple and complex. Simple carbohydrates are molecules of sugars, while complex carbohydrates are chains of bonded molecules of sugar. Complex carbohydrates are commonly known as starch, and they provide the body a steady supply of energy. Good sources of complex carbohydrates are root crops or tubers such as sweet potato, cassava, yams and others. It is also found in beans, lentils, brown rice,  corn, buckwheat, wholegrain cereals, oatmeals, and many more.

Proteins are important in building the structural components  of the body. It is used to build muscles and organs, to create hormones, to synthesize neurotransmitters for a healthy nervous system, and to strengthen the immune system. They are made up of basic building blocks called amino acids.

There are 20 amino acids, and 11 of these are “non-essential, that is, there’s no need to get these amino acids from our diet because our body can produce them from chemicals that are already present in our body. Some of the non-essential amino acids, such as arginine, cysteine, glycine, and tyrosine are called “conditionally essential” because some people, due to genetic defects, cannot produce these in their body but have to get these from their diet. The 9 essential amino acids are not produce by the body. We take it from the food  we eat.

Good sources of protein are meats, eggs, and dairy products. But due to the exposure of cattle and fowls to various toxic chemicals such as growth hormones, feed additives, and the many preservatives, flavorings, enhancers, and colors in most processed meats, animal protein is no longer safe. Animal flesh meats are carriers of infectious diseases that are easily transmitted to humans. Also animal proteins are heavy proteins that are hard to digest.

Plant-based proteins are light, and are easily digested by the body. They do not ferment easily to cause acidic system that is common in most flesh meats. Good sources of plant proteins are legumes, nut, seeds, grains, cereals, seaweeds, and other green leafy vegetables.

To be in optimum health, we need vitamins and minerals too. Vitamins are organic substances that come from plants and animals, whereas minerals are inorganic elements that come from the earth, soil, and water that are absorbed by plants. Most vitamins and minerals are found in plants such as fruits, grains, nuts, and vegetable. Busy people who have no time to cook can also take Herbalife vitamin and mineral supplements to stay in the best of health.

Is surviving mesothelioma through alternative treatments possible? How long can the patient stay alive before its recurrence?

These are the questions most doctors and patients are asking after some individuals who had mesothelioma had survived this rare disease through alternative treatments.

What is mesothelioma?

Mesothelioma is a rare form of cancer that invades the mesothelium, the membrane that covers and protects most internal organs of the body. It is composed of 2 layers: the first, directly covers the organs, and the other, forms sacs around it. Between these layers, the mesothelium produces a lubricating fluid that helps to safely cushion the organs from adjacent structures such as during the beating of the heart and the expanding and contraction of the lungs.

Mesothelium has many names depending on its location in the body. It is called pericardium in the heart, pleura in the lungs, and peritoneum in the organs that are in the abdominal cavity.

The major risk factor that causes mesothelioma is exposure to asbestos. There are different kinds of asbestos, with the white asbestos or Chrysotile as the mesothelioma asbestos being the most widely used asbestos in industry. Men are more susceptible than women, and the risk becomes higher in the older age group, although there are some incidences that show that children are affected too.

The standard or conventional treatment of mesothelioma is by surgery, radiation therapy and chemotherapy. The recovery from this treatment is minimal, and the recurrence of the disease is high, besides being abnormally exposed to highly toxic medicines used in chemotherapy.

Some patients of mesothelioma recovered without any medication at all. It was found that these individuals were healthy and have healthy lifestyle. This leads to the belief that a strong immune system could possibly ward off mesothelioma and other forms of cancer.

Indeed, a strong immune system can protect the body from a host of diseases including cancer. Proper nutrition, healthy lifestyle, and positive mental attitude can greatly boost the immune system. Eating fruits, grains, nuts, and vegetables supplies the body with all the carbohydrates, proteins, vitamins and minerals for a healthy body.

Diseases, such as mesothelioma has no place in a healthy immune system. The phytonutrients from fruits, grains, nuts, and vegetables protect the body from many diseases. In the onslaught of diseases, herbs and other alternative treatments are more reliable than conventional treatment as proven by some patients of mesothelioma cancer that are still alive after more than a decade from their mesothelioma prognosis. The use of alternative medicine such as Ukrain, Iscador, Astragalus, vitamin C, and the use of ozone therapy has proven very effective in the treatment of mesothelioma and other forms of cancer.

Sugar can harm our body. We do not see its  immediate effects, and so we do not believe that sugar can harm our body. Most of us drink our coffee every morning with one or two teaspoons of sugar mixed to it without knowing that sugar can harm our body.

Sugar can harm our body. Most of these sugars are found in junk foods. Processed foods are loaded with sugars and other artificial sweeteners. These sugars can harm our body.

Our body needs sugar. This sugar comes from the food we eat, such as fruits, grains, nuts, and vegetables. We think they have no sugar, and so we add refined or granulated sugar on our food. This kind of sugar can harm our body. Refined sugar undergoes bleaching and sulfonation process where sulfur is used. This is a very toxic chemical, and we ingest traces of this poison whenever we consume sugar or other sugar products.

The carbohydrates in our daily diet has more than enough sugar to supply our body. It is initially converted to glucose and then to energy for our body use. Adding more  sugar than what our body needs can cause a lot of health problems for us.

Indeed sugar can harm our body. Most of our foods today are loaded with sugars. Ice creams, cakes, pastries, carbonated drinks and other soft drinks, energy drinks, and many more processed foods.

We are literally surrounded by lots of sugars. No wonder we have a lot of ailments, and we are always visiting the clinics and hospitals to see our doctors. We have been blind to the fact that sugar can really harm our body. We blame our diseases to bacteria, virus and other pathogens except sugar because we do not immediately see  its ill effects.

If you are still doubting that sugar can harm our body, please see this list and know what sugar can do for you health. The following are the harmful effects of sugar to our body:

• it causes drowsiness and fatigue
• it causes acidic stomach
• it causes tooth decay, cavities, and other dental problems
• it causes food allergies
• it causes headaches
• It causes anxiety, depression, and adversely affects the thinking abilities
• it beclouds the mind, and impairs the memory and other brain functions
• It changes the  mineral balance in body fluids
• it  speeds up the process of aging
• it causes  several vitamin deficiencies
• it increases fasting glucose, and increases the risk of diabetes
• it causes hypoglycemia or low blood sugar
• it over stresses the pancreas
• it increases the risk of pancreatic cancer and other forms of cancer
• it increases the systolic blood pressure
• it causes hypertension or high blood pressure
• it increases the risk of blood clots and strokes
• it increases the amount of radicals in the bloodstream
• it increases the risk of bacterial infections  such as diarrhea
• it causes bacterial infections in the colon
• it increases the adrenaline in the blood
• it decreases the production of insulin in the body
• it can cause osteoporosis
• it increases the risk of ulcer diseases such as Crohn’s and ulcerate colitis
• it increases the number of triglycerides in the blood
• it reduces the good HDL cholesterol and increases the bad LDL cholesterol
• it increases total cholesterol
• it increases the risk of coronary heart diseases
• it causes obesity
• it speeds up the formation of plaques in the arteries
• it causes cardiovascular diseases
• it causes toxemia or poisoning in the body
• it  causes hormonal imbalances in the body
• it increases the amount of fat in the liver
• it increases the size of the liver
• it badly affects the kidneys
• it weakens the body’s immune system

Indeed sugar can harm our body. If it can destroy our teeth, it can surely easily harm the organs and other parts in our body. It causes hyperacidic system that brings many ailments and diseases.

Broccoli is one of the green vegetables that can provide many health benefits from its nutrients. This vegetable is a member of the cabbage family, and is like a cauliflower in appearance, differing only in color, which the latter can either be purple or yellow.

Broccoli is rich in vitamin C.  It is also rich in beta- carotenes that are converted to vitamin A in the body. Some nutrients  in broccoli, such as selenium and diindolylmethane (DIM) have anti-cancer properties. This diindolylmethane is a powerful modulator of our innate  immune response system and has anti-bacterial, anti-viral, and anti-cancer properties. Broccoli also contains glucoraphanin which can be be processed into an anti-cancer compound called sulforaphane. A high intake of broccoli can reduce the risk of prostate cancer.

Broccoli contains carbohydrates,  proteins, fats, vitamins , minerals, and water. The fat in broccoli is .037g per 100g serving, and water constitutes 89.30g. Carbohydrate in broccoli is 6.64g per 100g serving, sugar is 1.7g, soluble dietary fiber is 2.6g, and protein is 2.82g.

The tree-shaped flower heads or florets of broccoli, and its meaty stalks are rich in nutrients. Among these nutrients are the following vitamins and minerals:

• beta-carotenes
• vitamin A
• vitamin B1 (thiamine)
• vitamin B2 (riboflavin)
• vitamin B3 (niacin)
• vitamin B5 (pantothenic acid)
• vitamin B6 (pyridoxine)
• vitamin B9 (folate)
• vitamin C (ascorbic acid)
• vitamin K (menadione)
• magnesium
• phosphorus
• calcium
• iron
• potassium
• selenium
• zinc

Broccoli is best eaten raw or steamed. Most of its nutrients are lost when boiled over ten minutes. The leaves of broccoli are also edible, and contain more beta-carotenes than the florets.

Let us be happy  and live longer. This  is the sole purpose of our striving under the sun. To be happy and to live longer in order to see our grandchildren succeed in their lives – this is the reason for all our perennial endeavors on Earth.

In the primeval days, after Adam and Eve fell from their pristine Edenic state, men started looking for the elixir of youth. Expeditions were sent around the globe to conquer unreach territories and to find the elusive elixir believed to restore man to eternal youth.

All of them searched the globe painstakingly, and have grown old and weary until old age took their lives. Even now, in this 21st century era, some are still searching and hoping that somehow this elusive elixir of youth can finally be found.

Can we really live longer and be happy?

Of course, yes! Regular exercise, balanced diet, healthy lifestyle, and positive mental attitude can restore us to vibrant health, youthful body, and longer life.

To live longer we must be healthy; to stay younger we must be healthy. It is therefore imperative that we strive to be healthy.

How can we be heathy?

To be healthy, we need to eat nutritious food. When we say nutritious, it must contain all the essential nutrients needed by the body for proper functioning. These essential nutrients are found in fruits, grains, nuts, and vegetables.

A balanced diet must contain carbohydrates, proteins, vitamins and minerals. Fruits, grains, nuts, and vegetables contain all these.

To live longer we must abstain from fleshly meats – they are carriers of communicable diseases, and they hasten us to the grave. To live longer, we should avoid intoxicating liquours that can destroy our liver and other organs of our body. These alcoholic drinks can lead us to petty brawls that can sometimes cost our lives, or to vehicular accidents that can cripple, maim or even result to our untimely death.

To live longer, we must believe in long life. Believing is the most important thing. We must enjoy life and live it with zest. A natural vitality inherent in the body will manifest itself when we believe in good health and hope to live longer. We are what we think. The mind has a tremendous power to make us what we want to be. As we think, we become. Therefore, let us feed our mind with enobling thoughts. Let us think about health; let us think about long life.

To live longer and happy, we must practice healthy living. Let us wake up early in the morning, and give thanks to the Lord who has given us another beautiful day. Have a regular exercise: muscle stretching, walking, jogging, and deep breathing until you perspire. Take a bath, and take your breakfast. Never ever skip your breakfast. Skipping it tends to make one obese, and this can cause a lot of health problems for us. Eat lots of fruits, grains, nuts, and vegetables. If possible, if you can afford it, drink lots of fruit and vegetable juices. They are rich in antioxidants and phytochemicals that can cure many diseases including cancers.

To live longer, we must not abuse our body. We must not gulp or use toxic substances that can destroy our body, such as coffee, cigarettes, softdrinks, ice creams, synthetic food flavors, enhancers and colors, and illegal drugs. These are all the causes of so many diseases and deaths in the world. So avoid them, and live longer.

To live longer, we must sleep on time. Sleep has rejuvenating effects on the body. Sleep before 10 o’clock in the evening. This is the most beneficial time to sleep when the body’s production of melatonin is at its peak. And do not oversleep – it is not good for the body either.

Some people are not aware that fruits, grains, nuts, and vegetables are best for excellent health. Most of us are deprived of the many health benefits from fruits, grains, nuts, and vegetables because of our lack of knowledge.  Probably our parents were carnivorous, and we were influenced by them.

And worse, farmers would sell their fruits and vegetables to buy pork, beef or mutton in the market. They exchanged their nutritious food to the toxic and decaying flesh meats of dead animals! They sell their tubers or root crops to buy bread and other processed foods that are mixed with harmful substances and are dangerous to the body!

It is the desire of us all to be in good health always. When we are sick and bedridden, we lose our money on medicines, hospital bills, and doctor’s fee. We incur a lot of absences from work, and if unlucky, we lost our job.

Good health is very important to everyone. All material wealth is nothing without good health. Million dollars are useless to a tycoon who is sick with incurable, terminal disease!

It is therefore very important that we strive to be healthy. If we abhor vegetables and have not eaten them yet in our life, it is high time to try it now. The unfavorable taste is just in the beginning – you will adjust and get used to it sooner. It only takes the will, determination, and discipline to do it.

Fruits, grains, nuts, and vegetables are best for excellent health because of the following reasons:

1. Fruits, grains, nuts, and vegetables are the original food that God has given to man for his sustenance. As an omniscient God, he knows what is best for us, and he won’t give us lesser than that being our Maker and Owner of our lives whose loving kindness and tender mercy endure forever and ever.
2. Fruits, grains, nuts, and vegetables are rich in phytonutrients that have excellent healing powers for all diseases including cancers.
3. Fruits, grains, nuts, and vegetables supply the body all the essential nutrients needed for excellent health. They are rich sources of carbohydrates, proteins, vitamins, and minerals in most precise balance. Contrary to most beliefs, vitamin B12 is also found in vegetables. Spirulina, and other seaweeds are rich sources of vitamin B12. There is nothing to worry of becoming anemic when you are vegetarian. In fact, the heme of the chlorophyll in all leafy green vegetables has magnesium which is converted in the body into iron for the production of red blood cells.
4. Fruits, grains, nuts, and vegetables have light proteins that are easily digested and assimilated by the body. Flesh meats, on the other hand, have hard-to-digest heavy proteins that can putrefy in the body and cause various diseases.
5. Fruits, grains, nuts, and vegetables are rich in powerful antioxidants. One of these antioxidants is the amazing resveratrol or oligomeric proanthocyanidins from grape seeds that programs cancer cells to self-destruct. Eating fruits, grains, nuts, and vegetables protects our body from the free radical damages due to environmental pollutants and stress.

Fruits, grains, nuts, and vegetables are best for excellent health. God did not and cannot go wrong when he created fruits, grains, nuts, and vegetables as man’s best diet. The various proven health benefits attested by hundreds of testimonies are proofs that fruits, grains, nuts, and vegetable are best for excellent health.

Why vegetarian diet is best for us?

A vegetarian diet is best for us because it is the safest and the healthiest diet for a longer happy life.  A vegetarian diet is complete in carbohydrates, proteins, vitamins and minerals for a healthy and strong body.Vegetarian diet is best for us because it strengthens and boosts our immune system to protect us from stress, pollution, and many diseases.

A vegetarian diet is best for us because it cures and prevents a lot of diseases. A vegetarian diet is best for us because it detoxifies and cleanses  our body of the highly acidic system brought on by our flesh meat eating. A vegetarian diet is best for us because it eliminates a lot of body pains and minimizes a lot of sufferings and afflictions that are common in sick people.

A vegetarian diet is best for us not only for health reasons, but for economic reasons as well. A vegetarian diet is simpler, cheaper and easier to prepare. There is no need to cook the vegetables – you can wash them clean and eat them raw, and get more health benefits from the live enzymes and phytonutrients in them to ward off cancers and other diseases. You can save money on fuel and ingredients. And you can save time too.

I am glad more people are now aware of the health benefits of a vegetarian diet. More health conscious people are becoming vegetarians. I feel happy seeing people living a long, happy, healthy life. It is nice to know that our relatives, friends, and neighbors are healthy and free from any communicable diseases.

I have already written many articles about vegetarianism and vegetarian diet in this website, and I will continue writing until more people are informed of the many health benefits of a vegetarian diet.

People spend lots of money to maintain their health. Millions are paid in hospital bills, doctor’s fees, laboratory fees, medicines, and in regular medical checkup. Almost all of man’s striving and endeavors are for his health, happiness, and well being.

But money cannot buy health. Rich people are not exempt from diseases, and even the richest die of terminal cancers which their money has no power to reverse. It is for man’s good to finally come into realization of how futile and worthless wealth can be in a life bereft of good health, and therefore very mandatory that he strives to acquire good health.

Good nutrition is one among the eight secrets of good health. Food is the most basic need of man to live. But it is not only the eating and gulping of food you like – it must be nutritionally balanced to be truly beneficial for the body.

A nutritionally balanced diet must include carbohydrates, proteins, vitamins and minerals. Rich sources of these nutrients are fruits, nuts, grains, and vegetables.

Most people, especially the children prefer meat than vegetables. They believe that proteins can only be obtained from meats, fish, and other animal products. But this is not true. On the contrary, plants, seeds, grains and vegetables are more abundant sources of proteins. Proteins from meats are heavy proteins and are hard to digest. Plant-based proteins are light proteins and are easily digested and assimilated by the body.

Fruits, nuts, grains, and vegetables have all the nutrients needed for excellent health. True, no plant or herbs can produce vitamin B12 – a very essential vitamin in the formation and production of the red blood cells. But the human body can produce its own vitamin B12 when it has enough supply of cobalt which is available in plants or herbs such as Nova Scotia dulse, and Norwegian kelp (types of seaweeds). Vitamin B12 or cobalamin is also partially found in food rich in vitamin B1 or thiamine such as nuts, seeds, beans, brown rice, whole-grain cereals, oats, and leafy vegetables.

Flesh meats of animals, on the other hand, are very harmful to health. Meats of diseased animals are carriers of communicable diseases which are easily transferred to human beings. Most animals today are feed with growth hormones, feed additives, and their meats are loaded with preservatives, food colors, and other toxic chemicals that are dangerous to the body. Healthy animals are butchered in dirty slaughter houses, and bacteria and other pathogens thrive on these meats, and are already putrefying and decayed before it reach the consumers. Eating of flesh meats had long been suspected as the cause of tumors and cancers. Only in this modern time have it been verified and confirmed by medical doctors as true.

Think twice before eating meat. Where do people get these dreadful diseases: cancers, tumors, mad-cow disease, foot-and-mouth disease, bird’s flu, and the latest scare – the Ebola Reston virus?