The Vegan Lifestyle

Since primeval days up to now, natural medicine is still the best treatment for all diseases. It is safer and has no adverse side effects.

The phytochemicals used in alternative medicine such as from herbs and other medicinal plants have potent curative powers against all diseases. It is readily available in our backyards or gardens, and cheaper than the conventional medicine.

Alternative medicine is the trend of our time. More people are patronizing it, and medical doctors are shifting to naturopathy to treat their patients. Gone are the days when the herbalist are despised as quack doctors.

To avoid diseases and be healthy, we need good nutrition. It is one of the secrets of good health. Food for good nutrition consists of carbohydrates, proteins, vitamins and minerals. These are the basic nutrients that our body need to be in optimum health.

To be in good health, we need to eat a balanced diet. This is important to avoid being deficient in some nutrients or be malnourished. A balanced diet prevents obesity that may lead to cardiovascular and other diseases. Of course, we need to have a regular physical exercise to stay fit and healthy.

And if you want to glow in the best of health, you need vitamins in your diet. A vitamin deficiency is one of the primary causes of many diseases. So be sure to include vitamins and minerals in your diet.

Natural vitamins are found in fruits, grains, nuts, and vegetables. They are rich sources of anti-oxidants that slow down aging. They are also available in supplements. But avoid the synthetic ones — they are made from toxic chemicals that are harmful to our body.

We should take good care of our health. If we want to live our lives happily, we must take good care of our health.

When we speak of health, most of us understand it to be a physical health. And rightly so, because all other aspects of health such as mental, social and spiritual are all dependent upon physical health. It is therefore important that we take good care of our physical health to live our lives to the full.

Our physical body needs good nutrition to be healthy. A well balanced diet is essential for the efficient functioning of our body. A diet consisting of food rich in carbohydrates, proteins, vitamins and minerals is needed for the body to function properly.

To be able to get all these three basic nutrients, we need to eat fruits, grains nuts and vegetables. These are rich and safe sources of these nutrients. They supply our body with all the nutrients for excellent health. This is the original diet God has given us to be in perfect health.

Complex carbohydrates from root crops or tubers are better than the refined flour from white bread. They provide our body a steady supply of energy, and fibers to help flush out waste and other toxic substances from the body.

Proteins make us grow. They are the building blocks for body repair. Good sources of proteins are flesh meats, but can also be found in fruits, grains, nuts and vegetables. Proteins from flesh meats are heavy proteins that are hard to digest, whereas plant-based proteins are light and are easily digested.

Consumption of flesh meats is no longer safe nowadays. Most flesh meats from dead animals are carriers of various pathogens of contagious diseases that are not killed by the heat during cooking. Most of these flesh meats come from animals raised from feeds loaded with additives and injected with growth hormones that are toxic to the body. Genetically modified growth hormones are the precursors of various types of cancers and other diseases.

To maintain good health, we need vitamins and minerals too. These are the nutrients that make our skin, eyes, hair and nails glow. They are naturally found in most fruits, grains, nuts and vegetables. These phytonutrients are not only rich sources of vitamins and minerals, but they also have powerful antioxidants and immune boosting properties that effectively ward off all diseases. In fact most of these phytonutrients have healing powers that can cure most diseases including cancers.

We should take good care of our health. Let us not dump the carcasses of animals into our stomachs — they putrefy in our body and make our blood highly acidic, and they cause all diseases including tumors and cancers, and the dreaded incurable prion protein diseases.

We should take good care of our health. Let us eat fruits, grains, nuts and vegetables. This is the original diet God has given us to be in optimum health. It would be for our good if we obey what God said. He is so omniscient and so wise to be mistaken.

We should take good care of our health for the glory of God. We are not our own. We are bought with a price: the precious holy blood of the King of kings and Lord of lords, the Lord Jesus Christ our Savior. We are the temple of God, and the Holy Spirit dwells in us. Whosoever destroy the temple, the same God will destroy.

There are 3 basic essential nutrients for a healthy body. These are carbohydrates, proteins, vitamins and minerals. All of these are important for good health. A deficiency of these may result to health problems.

Carbohydrates provide energy to keep us going. Proteins build the body and make us grow. Vitamins and minerals maintain the body and make us glow in good health.

To be healthy, we should eat a balanced diet of carbohydrates, proteins, vitamins and minerals. Most of these nutrients can be found in fruits, grains, nuts, and vegetables.

But in our modern world, most of these nutrients are no longer safe for consumption because of chemical pollution from industrial plants. Most of the foods we buy in supermarkets nowadays are processed with chemicals that poison our body and genetically modified which render them carcinogenic and dangerous to health.

A safe recourse is to plant our own organic fruits and vegetables. We can also buy Herbalife products that are natural and safe in case we cannot buy in the market or plant our own organic vegetables.

Carbohydrates are divided into simple and complex. Simple carbohydrates are molecules of sugars, while complex carbohydrates are chains of bonded molecules of sugar. Complex carbohydrates are commonly known as starch, and they provide the body a steady supply of energy. Good sources of complex carbohydrates are root crops or tubers such as sweet potato, cassava, yams and others. It is also found in beans, lentils, brown rice,  corn, buckwheat, wholegrain cereals, oatmeals, and many more.

Proteins are important in building the structural components  of the body. It is used to build muscles and organs, to create hormones, to synthesize neurotransmitters for a healthy nervous system, and to strengthen the immune system. They are made up of basic building blocks called amino acids.

There are 20 amino acids, and 11 of these are “non-essential, that is, there’s no need to get these amino acids from our diet because our body can produce them from chemicals that are already present in our body. Some of the non-essential amino acids, such as arginine, cysteine, glycine, and tyrosine are called “conditionally essential” because some people, due to genetic defects, cannot produce these in their body but have to get these from their diet. The 9 essential amino acids are not produce by the body. We take it from the food  we eat.

Good sources of protein are meats, eggs, and dairy products. But due to the exposure of cattle and fowls to various toxic chemicals such as growth hormones, feed additives, and the many preservatives, flavorings, enhancers, and colors in most processed meats, animal protein is no longer safe. Animal flesh meats are carriers of infectious diseases that are easily transmitted to humans. Also animal proteins are heavy proteins that are hard to digest.

Plant-based proteins are light, and are easily digested by the body. They do not ferment easily to cause acidic system that is common in most flesh meats. Good sources of plant proteins are legumes, nut, seeds, grains, cereals, seaweeds, and other green leafy vegetables.

To be in optimum health, we need vitamins and minerals too. Vitamins are organic substances that come from plants and animals, whereas minerals are inorganic elements that come from the earth, soil, and water that are absorbed by plants. Most vitamins and minerals are found in plants such as fruits, grains, nuts, and vegetable. Busy people who have no time to cook can also take Herbalife vitamin and mineral supplements to stay in the best of health.

Taking good care of our eyes is of prime importance to all of us. With a defective or impaired eyesight, we cannot do our work properly. We cannot read the newspaper nor do the usual chores at home when our eyes are defective or blurred. Our day becomes miserable when we do not make immediate action to correct it. Headaches usually follow and we suffer discomfort throughout the day. Sometimes, vomiting and vertigo can result from an impaired vision.

The immediate solution is to see an optometrist for prescription glasses. We need either bifocal or progressive eye glasses to correct our vision. We do not have to wait for long and expect our eyesight to improve without seeing the optometrist. Without the corrective eye glasses, our vision will deteriorate more to bring more discomfort everyday.

Most of the time, we work at our computer for hours, and we strain our eyes so much. The glare from the computer monitor or console can harm our eyes. We need to install a filter in front of our computer screen to protect us not only from the glare but from the adverse health effects of radiation too.

So much exposure to the glare of TV and video games can also cause discomfort to our eyes. Not only the glare but also the rapid motions that are so common in TV shows and video games can easily destroy our vision. Walking under the mid-day sun during bright days or summer without sunglasses can destroy our eyes. The ultraviolet rays from the sun can greatly impair our vision or even cause blindness.

To protect our eyes, we need to avoid the above causative factors that can easily destroy our vision. Reading under improper lighting condition must be avoided. Do not read when the car, bus or train is in motion. This will strain your eyes very badly. And of course, eat nutritious food such as fruits, and vegetables, especially those with the yellow rinds which are very rich in vitamin A and beta carotene.

Is surviving mesothelioma through alternative treatments possible? How long can the patient stay alive before its recurrence?

These are the questions most doctors and patients are asking after some individuals who had mesothelioma had survived this rare disease through alternative treatments.

What is mesothelioma?

Mesothelioma is a rare form of cancer that invades the mesothelium, the membrane that covers and protects most internal organs of the body. It is composed of 2 layers: the first, directly covers the organs, and the other, forms sacs around it. Between these layers, the mesothelium produces a lubricating fluid that helps to safely cushion the organs from adjacent structures such as during the beating of the heart and the expanding and contraction of the lungs.

Mesothelium has many names depending on its location in the body. It is called pericardium in the heart, pleura in the lungs, and peritoneum in the organs that are in the abdominal cavity.

The major risk factor that causes mesothelioma is exposure to asbestos. There are different kinds of asbestos, with the white asbestos or Chrysotile as the mesothelioma asbestos being the most widely used asbestos in industry. Men are more susceptible than women, and the risk becomes higher in the older age group, although there are some incidences that show that children are affected too.

The standard or conventional treatment of mesothelioma is by surgery, radiation therapy and chemotherapy. The recovery from this treatment is minimal, and the recurrence of the disease is high, besides being abnormally exposed to highly toxic medicines used in chemotherapy.

Some patients of mesothelioma recovered without any medication at all. It was found that these individuals were healthy and have healthy lifestyle. This leads to the belief that a strong immune system could possibly ward off mesothelioma and other forms of cancer.

Indeed, a strong immune system can protect the body from a host of diseases including cancer. Proper nutrition, healthy lifestyle, and positive mental attitude can greatly boost the immune system. Eating fruits, grains, nuts, and vegetables supplies the body with all the carbohydrates, proteins, vitamins and minerals for a healthy body.

Diseases, such as mesothelioma has no place in a healthy immune system. The phytonutrients from fruits, grains, nuts, and vegetables protect the body from many diseases. In the onslaught of diseases, herbs and other alternative treatments are more reliable than conventional treatment as proven by some patients of mesothelioma cancer that are still alive after more than a decade from their mesothelioma prognosis. The use of alternative medicine such as Ukrain, Iscador, Astragalus, vitamin C, and the use of ozone therapy has proven very effective in the treatment of mesothelioma and other forms of cancer.

Maintain your weight and be healthy. This can be done through balanced diet, physical exercise, and positive mental attitude.

To have an ideal body weight, we need a will and determination to do it. First and foremost, we need to practice temperance in all things. It means, we need to control our appetite and habits. It means practicing a healthy lifestyle in all aspects of life.

Our health is affected by what we eat. It is very important that we eat a balanced diet on a regular basis. A balanced diet must include the essential nutrients from carbohydrates, proteins, vitamins and minerals. A deficiency of any of these nutrients can cause an imbalance in the body and may bring ailments and diseases. Hence the need to eat a balanced diet daily.

Proper nutrition is important in the maintenance of an ideal body weight. Fruits, grains, nuts and vegetables supply  the body all the nutrients for the best health and most ideal body weight. Fatty foods that are high in calories  should be avoided. Herbalife Formula 1 shakes and bars from  HerbalifeGewichtskontrolle Deutschland provide low calorie meals.

Maintain your weight and be healthy through proper nutrition. Have a balanced diet that is low in fat and calories.

Natural remedies are better than conventional medicine. It is the trend nowadays in the treatment of diseases including cancer. More and more people are now into alternative medicine. This could be due to the fact that  conventional medicine is more expensive compared to alternative medicine. Besides being expensive, the success of treating cancer and other life-threatening diseases by the use of conventional medicine is less than 5%, and the probability of its recurrence is very high. It is not only expensive and unreliable, but  dangerous to our health too. During chemotherapy, good healthy cells of our body are killed together with cancer cells. It is more dangerous than the harmful effects of radiation from the microwave oven and the GMO foods sold in supermarkets.

Some of the best surgeons who know the harmful effects of chemotherapy and other conventional treatment prefer the alternative medicine to treat themselves and members of their family when sick of cancer and other life-threatening diseases. I know of some medical doctors with cancer who refused to be treated by the use of conventional medicine. They use the natural remedies in alternative medicine, and have fully recovered from the disease and are still healthy and very alive up to now.

People are now starting to learn and trust the effectiveness of alternative medicines and other natural remedies to treat cancer and other diseases. More people, including some medical doctors and other health practitioners are now using herbal medicines to treat cancer and other diseases because it is more effective, safer and cheaper compared to the conventional medicine.

Some of us blindly trust the medical doctors when it comes to the treatment of diseases. We believe that medical doctors are the only qualified people who can effectively treat us of our diseases because of their expertise having studied in medical schools. We look upon medical doctors  very highly and fully entrust our lives to them as if they are gods who can cure all our diseases.

But doctors, like all mortals, are fallible. They are not gods to be trusted all the time. Like all normal men with limited knowledge, doctors are not perfect, and they are liable to commit mistakes in their diagnosis sometimes. Not because they have not fully learned their medical subjects at schools and are not proficient in their medical professions, but because diseases are becoming more resistant to medications each day. New strains of diseases appear, and there are no enough research data to help doctors treat these diseases.

If you do not believe in this, consider how many people are  still frequenting clinics and hospitals to see their doctors for consultations and medical check ups. They have been coming back again and again for the treatment of a disease that never seem to be cured. Some unfortunate ones now lay in peace six feet below the ground. Why? Because doctors cannot  completely cure them of their diseases through conventional medicine.

Let us wake up from our slumber and open our eyes wide. Let us discard our bigoted belief that medical doctors know it all. Let us not be overly supercilious and sarcastic towards herbalists and naturopaths. We have been programmed since childhood to fully believe without question in what doctors say and to follow their prescriptions blindly as if they are gods that know everything.

Observe the people around you and consider whether they have been  completely cured of their diseases and have not been sick again  in a year.  Our neighbors, our friends, our office mates, and even our own family are  still sick and prone to diseases and other ailments. We spend thousand of money in expensive medicines, laboratory fees, doctor’s fees, and other hospital bills. We seem to recover for a few days after taking some antibiotics and other synthetic medicines. Some bacteria are killed by it, but most  survive and reappear as another form of disease that is more resistant to antibiotics. That is why pharmaceutical companies are busy producing various antibiotics every week to combat these diseases that their antibiotics have created by itself.

Conventional medicine is not the best option towards good health. Besides being very expensive, conventional treatment is harmful to our health. Some of the synthetic medications used in treating cancers are mixtures of potent poisons that can destroy our body. Radiation is dangerous to the body. Have you not seen how ugly and ghastly cancer patients have become after being rendered bald in chemotherapy?

Natural remedies such as herbal medicines are effective in treating diseases. I wonder how government agencies could have agreed to a regulation to label all herbal medicines as having no proven therapeutic claims!

Natural remedies cure the cause of the disease and not the symptoms only. Synthetic medicines may treat the disease, but when their effects are gone, the symptoms reappear in another form of disease.

Natural remedies have no side effects, and rarely have harmful effects even in overdose. Some synthetic conventional medications have adverse side effects, and its overdose may be fatal sometimes.

Natural remedies are better than conventional medicine. They are cheaper and safer compared to the conventional medicine. They are abundantly available in fruits, grains, nuts, and vegetables. The juices of fruits and raw vegetables have proven powerful healing powers for  almost all diseases including cancers. The phytonutrients and antioxidants in fruits, grains, nuts, and vegetables strengthen and boost the body’s immune system to effectively ward off all diseases.

It is better to be a vegetarian. A vegetarian diet is very good for the body. Being vegetarian can bring good health and prolong your life.

Five years ago, I started to be a vegetarian. I experienced the good results of being a vegetarian. I included raw vegetables in my diet, and my health becomes better. My body benefited a lot from my being a vegetarian.

I used to believe  that a vegetarian diet is not complete. I ran with the wrong notion then that a vegetarian diet lacks or has no protein in it. Most people believed that vegetables and other plant-based foods cannot supply the body of the needful protein for growth because this nutrient is only found in animal meat.

But this is wrong. Fruits, grains, nuts and vegetables do have proteins in them, and in better quality compared with those from animal meats. Plant proteins are lighter and easily digested by the body, whereas animal proteins are heavy proteins that are hard for the body to digest. They can putrefy in the stomach, cause dyspepsia, constipation, and other abnormalities in the body that may cause a hosts of diseases.

Most people also believe that plants cannot supply the body with vitamin B12. This is the reason why they taunt the vegetarians as anemic and sallow. This is not true. Some fruits and vegetables do provide us with vitamin B12. One example is spirulina, which comes from an algae. Also, when the body has sufficient supply of cobalt, it produces its own vitamin B12. Cobalt is a part of vitamin B12. Nova Scotia dulse and the Norwegian kelp are rich sources of cobalt. The above sources are all seaweeds, and they indirectly provide our body with vitamin B12. It is even believed, but not confirmed, that our saliva upon waking up in the morning has good supply of vitamin B12.

A vegetarian diet has many health benefits. The phytonutrients in fruits, grains, nuts, and vegetables not only supply the essential nutrients that are needful for a healthy body, but they have also healing powers against many diseases. And some of these plants have potent phytochemical to fight against cancer.

A vegetarian diet can bring back the suppleness of your body and the luster of your skin and hair. It prevents premature aging, and rejuvenates the body. It can restore your eyesight, and sharpen your memory. A vegetarian diet improves your whole being physically, mentally, socially, and spiritually.

Man was originally vegetarian. Fruits, grains, nuts, and vegetables was man’s original diet given by God,  and flesh meat eating was allowed only after the Flood when there was a total destruction of vegetation on the surface of the earth. When men started eating flesh meats, diseases appeared, and men died prematurely. Please read my previous article “Why Flesh Meat Eating Is Harmful To Health”, and know more about this.

Studies in anatomy showed that man is vegetarian by nature. Man’s digestive system was originally designed for vegetarian diet. His teeth are similar to fruit-eating animals such as monkeys. He does not have pointed canine teeth like those of the carnivorous animals.

Man was originally vegetarian. Like the herbivorous animals, his jaw has three distinct motions: vertical or up and down, lateral or sideways, and forward and backward. Carnivorous animals have only up and down motion of their jaw when masticating their food.

Man was originally vegetarian as his intestines indicated. Like the herbivores, his small intestines are longer and his large intestine is shorter. His digestive tract is similar to animals consuming largely nuts, fruits, and vegetables.

Man was originally vegetarian as the following facts show:

• Like all vegetarian animals, man perspire through his skin, and not through the mouth as is common in carnivorous animals.

• As a vegetarian, man drinks by suction, while the carnivorous animals drink by lapping the water with their tongues.

• Man is provided with an enzyme called ptyalin in his saliva for the proper digestion of starch in his body. Carnivorous animals cannot digest starch.

• Man’s blood types A, B, and O are similar with the herbivores such as apes.

• The bile salts found in man is similar to herbivorous animals.

Man was indeed a vegetarian originally as his anatomy shows. It would be for man’s advantage if he returns to his original diet: fruits, grains, and vegetables. If man will continue to consume flesh meats, he will have diseases and afflictions, and his life on this earth will be shortened.

It is always best to obey God. Whether we believe in God or not, we will always be greatly benefited when we obey his commandments.

God has no need of anything from us. It does not change him a bit whether we obey or not. It does not diminish his power and holiness.

It is obvious that God did not implement his ten commandments for his benefit. It is solely for the benefit of man that God instituted his moral laws. With these, man can attain lasting peace and happiness.

Some people see God as a strict disciplinarian. They do not like the idea of God commanding them not to do this and that. They believe they are free, and nobody should tell them what to do or what not to do.

This is because we consider the ten moral laws as commandments. Exodus 20 verse  1 says “And God spake all these words, saying, …” It is very clear that these are words of God, and “he spake”, and not “he commanded”.

We hate being commanded to do a thing, and we do not obey especially if it is hard for us to do. That is a natural human attitude: we want to be free from duties, and we want easy life.

Let us change our belief about God. He is a God of love and mercy. His loving kindness and tender mercy endure forever. He is a loving Father who always wants the best for his children. He will not surely burden us with commandments that are very hard for us to follow. What kind of father is it that heap heavy burdens on his children? If you cannot do it to your children, how could you expect a very loving and merciful God to do it? Are you more loving and more merciful than our heavenly Father?

When God spoke the words, he enables and empowers us to do them. There is an inherent power in the word of God. When God said “Let there be light…”, light appeared from nowhere at an instant. There was no finding and waiting – it came from his word as he spoke it.

The same power was inherent in his words when he spoke his moral laws to the Israelites at the foot of Mt. Sinai, and that power is still present in his words today. When God said “Thou shalt have no other gods before me…”, he empowers us not to be idolaters. When he said “Remember the sabbath day to keep it holy”, he empowers our mind to remember it always; he gives you the means, time and strength to keep it, and he give you his Holy Spirit to keep it holy. When God said “Thou shalt not kill”, he made us loving and merciful persons and  enables us to forgive not only our neighbors but our enemies as well.

You might not believe in this. But I dare you:  surrender your life to God, believe in his word by faith, and you will see the result. You must believe. To believe is to see.

Let us not talk about spiritual blessings that God showers on us when we believe his words for we do not see them directly until they manifest in physical forms or conditions. Let us speak of good tangible things that God give us whenever we obey his words.

Let us take our body as an example. In the very beginning, God chose the best diet for us: fruits, grains, nut and vegetable. When men started eating flesh meats, their frontal lobes were destroyed and lost their conscience and spirituality. They became more animalistic and started devouring each other. Being unspiritual, they forgot the moral values spoken to them by God, and they wallowed in the quagmire of  sin, and has not been able to get get out from it until now. Their indulgence and intemperance in meat eating brought upon them untold miseries and afflictions from uncurable diseases that are only known in our modern time.

Refusal to keep the sabbath day can weaken our body and endangers it to a host of illnesses and diseases. Latest findings in chronobiology confirms the strong undestructible link between the perfect functioning of the human body with sabbath keeping. Inherent in the human body, that governs the immune system, and the myriads of functions of the organs in the body, is a biological clock that precisely follows a seven-day cycle known as circaseptan. Heart rate, blood pressure, body temperature, waking and sleeping cycle, hormonal production, healing processes, and all metabolic processes in the body are governed by this seven-day cycle. When we desynchronize ourselves with this cycle, we bring upon ourselves unbearable maladies.

No wonder, God instituted the seventh day as a day of rest. Some Christians have their sabbath on Sunday. But Sunday is not the seventh day of the week – it is the first day. You are not synchronized with the seven-day cycle when you keep your sabbath on Sundays, and this will tamper with the normal functioning of your immune system, and other metabolic processes in the body.

God promised to bless those who keep the seventh-day sabbath holy. The physical and the material blessing are evidently manifold, much more the spiritual blessings if we can only open our spiritual eyes to see them.