The Vegan Lifestyle

There is a relationship between obesity and heart attack. Obese people have greater tendencies to develop cardiomyopathy that leads to heart attack.

Dilated cardiomyopathy (DCM) is the most common of all cardiomyopathies. It is a condition wherein the heart muscular walls of the left or both ventricles become enlarged, weakened and floppy which impairs the systolic pump function of the heart.

In hypertrophic cardiomyopathy, the heart is unable to efficiently deliver blood to other parts of the body due to the shrinking of the size of its pumping chambers caused by the thickening and stiffening of the walls of the myocardium or heart muscle. Whereas, in restrictive cardiomyopathy, the heart cannot properly expand and is greatly hindered to fill with blood between heartbeats because of rigid and less elastic heart muscles.

The causes of cardiomyopathy are idiopathic or unknown, but there are various contributing factors that lead to cardiomyopathy. Some of these are:

• long-term high blood pressure
• excessive use of alcohol for many years
• nutritional deficiencies of essential vitamins and minerals
• use of cocaine and other antidepressant medications
• viral infection
• metabolic disorders such as diabetes or thyroid disease
• iron buildup in the heart
• pregnancy, and others.

Most of these factors are preventable. The phytonutrients from fruits, grains, nuts and vegetables can effectively prevent nutritional deficiencies. Natural Herbalife vitamin and mineral supplements supply the body with essential nutrients for optimum health. Vitamins and minerals are important in the maintenance of ideal body weight to prevent obesity.

Obesity can be measured through BMI or Body Mass Index. It is a measure of body fat in terms of body weight and height. It is calculated by dividing the weight in kilograms by the height in meters squared: (kg/m²). A person with a BMI lesser than 18.5 is considered underweight, 18.5 to 24.9 is normal weight, 25 to 29.9 is overweight, and 30 or greater is obese.

A BMI of less than 21 has the greatest protection against coronary heart disease and mortality. A BMI greater than 23 but lesser than 25 in women increases the risk of fatal coronary heart disease by 50%, and a BMI greater than 25 but lesser than 29 in men by 72%.

According to some studies, dilated cardiomyopathy is the most common cause of sudden death in severely obese people. Obesity is a high risk factor for heart disease. Obese people are more prone to hypertension that may cause heart attack.

It is therefore very important that we loss excessive fats in our body and maintain an ideal weight to remain healthy all the time. Herbalife Weight Control Programs are good for people who want to be slim and fit. They have Formula of Protein Powder, Nutritional Drink, and Multivitamin Complex to prevent nutritional deficiencies that may cause heart attacks in obese people.

Many people are now aware of the many health benefits of omega-3 fatty acids. Studies done by researchers around the word showed that omega-3 essential fatty acids are good for the brain, the heart, and the whole body in general.

Omega-3 is one of the two families of essential fatty acids; the other one being omega-6. It has 2 health-promoting polyunsaturated fatty acids: eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA) which are found in cold-water fish such as mackerel, salmon, and tuna. Omega-3 is also found in plant-based oils and certain seeds as alpha-linolenic acid (ALA) which is converted to EPA and DHA during metabolism in the body.

Fish oil omega 3 fatty acids are good in the prevention of many illnesses such as heart disease, hypertension, arthritis, osteoporosis, lupus, psoriasis, back pain, Crohn’s disease, depression, bipolar disorder, Attention-Deficit Hyperactivity Disorder (ADHD), high cholesterol, stress-related disorders, and other diseases. Clinical trials conducted by world’s most prestigious research institutions showed that omega-3 essential fatty acids play important roles in metabolic functions, cardiovascular, central nervous system, and the immune system.

Getting our omega-3 essential fatty acids from natural diet is the best, but some large fish species nowadays are contaminated with mercury, polychlorinated biphenyls (PCBs), dioxins, and others contaminants. Highly purified omega-3 supplement that is free from environmental contaminants is the best alternative  and the most efficient way to obtain the many health-promoting benefits of essential fatty acids.

For your best supply of omega-3 essential fatty acid supplement, buy Omax³ . It is a pharmaceutical-grade supplement that is 91% pure made possible through double molecular distillation in a vacuum to obtain the highest purity levels available in the market. Omax³ is the most potent omega-3 essential fatty acid supplement with optimal balance in high concentration of both EPA for anti-inflammatory effects, and DHA for cardiac benefits. It is processed in an oxygen-free environment to prevent fish oil from becoming rancid due to lipid oxidation, and enhanced with vitamin E to preserve its freshness by protecting it from damage due to free  radicals oxidation to produce the highest purity omega-3 essential fatty acid supplement.

Cayenne And Its Healing Properties

Cayenne is a wonderful herb. It has carminative, stimulant, antispasmodic, and astringent powers. It is good for the heart, blood circulation, stomach and kidneys. Cayenne is a rich source of vitamins A, C, E, vitamin B complex, cobalt, zinc, and beta carotene.

Cayenne has curative powers. It is known to kill prostate cancer cells. Cayenne is best for blood circulation. It has a very powerful ability to attract blood to any part of the body. It stops heart attack. It is used for flus, indigestion, common cold, and lack of vitality. It is good for the treatment of the kidneys, the spleen, and the pancreas.

Cayenne is very useful for the normalizing of high and low blood pressures. It is also good for arteriosclerosis, arthritis, asthma, bronchitis, indigestion, dyspepsia, flatulence, diarrhea, jaundice, infections, ulcers, varicose veins, bleeding, chills, convulsions, colds, and coughs. Cayenne is good for the treatment of impotence. It also removes toxins from the body, and is good for the brain and memory.

Cayenne heals stomach ulcers, and is good for the shrinking of hemorrhoids. It clears, unclog, and removes plaques from the arteries, veins, and capillaries. Cayenne is an effective remover of mucus from inflamed sinuses. It is an effective fat burner for slimming.

Cayenne has antifungal properties. It is good for colonic cleansing. It is also good for the treatment of sickle anemia. Cayene restores vitality to sufferers of chronic fatigue and mild depression.

A fomentation of cayenne applied externally is good for the relief of rheumatism, painful joints, swelling, and varicose veins. Cayenne can immediately stop the bleeding of wound or cut when sprinkled on it.

Though cayenne is a wonderful herb, it has some adverse effects. When used very excessively, it can damage the kidneys. Prolonged use on the skin can cause dermatitis and raise blisters. When cooked, cayenne becomes an irritant. Cayenne should be used only as medicine, and as food additive or enhancer in a very small amount.