The Vegan Lifestyle

Sugar can harm our body. We do not see its  immediate effects, and so we do not believe that sugar can harm our body. Most of us drink our coffee every morning with one or two teaspoons of sugar mixed to it without knowing that sugar can harm our body.

Sugar can harm our body. Most of these sugars are found in junk foods. Processed foods are loaded with sugars and other artificial sweeteners. These sugars can harm our body.

Our body needs sugar. This sugar comes from the food we eat, such as fruits, grains, nuts, and vegetables. We think they have no sugar, and so we add refined or granulated sugar on our food. This kind of sugar can harm our body. Refined sugar undergoes bleaching and sulfonation process where sulfur is used. This is a very toxic chemical, and we ingest traces of this poison whenever we consume sugar or other sugar products.

The carbohydrates in our daily diet has more than enough sugar to supply our body. It is initially converted to glucose and then to energy for our body use. Adding more  sugar than what our body needs can cause a lot of health problems for us.

Indeed sugar can harm our body. Most of our foods today are loaded with sugars. Ice creams, cakes, pastries, carbonated drinks and other soft drinks, energy drinks, and many more processed foods.

We are literally surrounded by lots of sugars. No wonder we have a lot of ailments, and we are always visiting the clinics and hospitals to see our doctors. We have been blind to the fact that sugar can really harm our body. We blame our diseases to bacteria, virus and other pathogens except sugar because we do not immediately see  its ill effects.

If you are still doubting that sugar can harm our body, please see this list and know what sugar can do for you health. The following are the harmful effects of sugar to our body:

• it causes drowsiness and fatigue
• it causes acidic stomach
• it causes tooth decay, cavities, and other dental problems
• it causes food allergies
• it causes headaches
• It causes anxiety, depression, and adversely affects the thinking abilities
• it beclouds the mind, and impairs the memory and other brain functions
• It changes the  mineral balance in body fluids
• it  speeds up the process of aging
• it causes  several vitamin deficiencies
• it increases fasting glucose, and increases the risk of diabetes
• it causes hypoglycemia or low blood sugar
• it over stresses the pancreas
• it increases the risk of pancreatic cancer and other forms of cancer
• it increases the systolic blood pressure
• it causes hypertension or high blood pressure
• it increases the risk of blood clots and strokes
• it increases the amount of radicals in the bloodstream
• it increases the risk of bacterial infections  such as diarrhea
• it causes bacterial infections in the colon
• it increases the adrenaline in the blood
• it decreases the production of insulin in the body
• it can cause osteoporosis
• it increases the risk of ulcer diseases such as Crohn’s and ulcerate colitis
• it increases the number of triglycerides in the blood
• it reduces the good HDL cholesterol and increases the bad LDL cholesterol
• it increases total cholesterol
• it increases the risk of coronary heart diseases
• it causes obesity
• it speeds up the formation of plaques in the arteries
• it causes cardiovascular diseases
• it causes toxemia or poisoning in the body
• it  causes hormonal imbalances in the body
• it increases the amount of fat in the liver
• it increases the size of the liver
• it badly affects the kidneys
• it weakens the body’s immune system

Indeed sugar can harm our body. If it can destroy our teeth, it can surely easily harm the organs and other parts in our body. It causes hyperacidic system that brings many ailments and diseases.

Many people are now aware of the many health benefits of omega-3 fatty acids. Studies done by researchers around the word showed that omega-3 essential fatty acids are good for the brain, the heart, and the whole body in general.

Omega-3 is one of the two families of essential fatty acids; the other one being omega-6. It has 2 health-promoting polyunsaturated fatty acids: eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA) which are found in cold-water fish such as mackerel, salmon, and tuna. Omega-3 is also found in plant-based oils and certain seeds as alpha-linolenic acid (ALA) which is converted to EPA and DHA during metabolism in the body.

Fish oil omega 3 fatty acids are good in the prevention of many illnesses such as heart disease, hypertension, arthritis, osteoporosis, lupus, psoriasis, back pain, Crohn’s disease, depression, bipolar disorder, Attention-Deficit Hyperactivity Disorder (ADHD), high cholesterol, stress-related disorders, and other diseases. Clinical trials conducted by world’s most prestigious research institutions showed that omega-3 essential fatty acids play important roles in metabolic functions, cardiovascular, central nervous system, and the immune system.

Getting our omega-3 essential fatty acids from natural diet is the best, but some large fish species nowadays are contaminated with mercury, polychlorinated biphenyls (PCBs), dioxins, and others contaminants. Highly purified omega-3 supplement that is free from environmental contaminants is the best alternative  and the most efficient way to obtain the many health-promoting benefits of essential fatty acids.

For your best supply of omega-3 essential fatty acid supplement, buy Omax³ . It is a pharmaceutical-grade supplement that is 91% pure made possible through double molecular distillation in a vacuum to obtain the highest purity levels available in the market. Omax³ is the most potent omega-3 essential fatty acid supplement with optimal balance in high concentration of both EPA for anti-inflammatory effects, and DHA for cardiac benefits. It is processed in an oxygen-free environment to prevent fish oil from becoming rancid due to lipid oxidation, and enhanced with vitamin E to preserve its freshness by protecting it from damage due to free  radicals oxidation to produce the highest purity omega-3 essential fatty acid supplement.

Vitamin B6: Health Benefits, Source, and Dosage

The body needs vitamins to function properly. Deficiency of certain vitamins can result to disease and even death. Vitamins are sometimes called as “co-enzymes” because they work together with enzymes or chemical catalyst in the body.

One of these vitamins needed by the body is the vitamin B complex. These are vitamins that are very important for the proper functioning of the body, especially for the brain and the nervous system.

One of these B complex vitamins is vitamin B6 or pyridoxine. It is used in more body functions than any other vitamin. This vitamin is extremely important in the formation of body proteins and structural compounds, chemical transmitters in the nervous system, red blood cells, and prostaglandins.

Pyridoxine is needed for the proper functioning of more than 60 different enzymes in the body. It is important in maintaining hormonal balance, and proper functioning of the immune system. Vitamin B6 is needed in the absorption of vitamin B12, and in the production of hydrochloric acid. It is crucial for brain chemistry because of its involvement in the production of all amino acid neurotransmitters.

Vitamin B6 is vital in cell multiplication, and is good for the prevention of miscarriages. When combined with magnesium, it can be used to treat Parkinson’s disease. It is also useful in the prevention and treatment of asthma, cardiovascular diseases, Chinese restaurant syndrome, diabetes, kidney stones, osteoporosis, autism, carpal tunnel syndrome, epilepsy, premenstrual syndrome, and vomiting during pregnancy.

Vitamin B6 is needed in the assimilation of vitamin C, potassium and other B vitamins. For the body to be able to utilize pyridoxine, riboflavin and magnesium are required.

Vitamin B6 deficiency symptoms are mental depression, anemia, edema, halitosis, eczema, insomnia, nervousness, sore mouth and lips, kidney stones, colon inflammation, migraines, tooth decay, and premature senility.

Rich sources of pyridoxine are brewer’s yeast, torula yeast, wheat germ, whole wheat, soybeans, walnuts, lentils, bananas, brown rice, oats, peanuts, avocadoes, eggs, and sunflower seeds.

Dosage: RDA 2.2 mg; ODA 50 mg; TDA 200-500 mg. Recommended for therapeutic dosage is 50-100 mg daily. Note: The above dosages are for adults. Dosage for children 12-17 years old should be reduced to 3/4 of the recommended dose, and for children 6-11 years old, dosage is 1/2 of the recommended.