The Vegan Lifestyle

We should take good care of our health. If we want to live our lives happily, we must take good care of our health.

When we speak of health, most of us understand it to be a physical health. And rightly so, because all other aspects of health such as mental, social and spiritual are all dependent upon physical health. It is therefore important that we take good care of our physical health to live our lives to the full.

Our physical body needs good nutrition to be healthy. A well balanced diet is essential for the efficient functioning of our body. A diet consisting of food rich in carbohydrates, proteins, vitamins and minerals is needed for the body to function properly.

To be able to get all these three basic nutrients, we need to eat fruits, grains nuts and vegetables. These are rich and safe sources of these nutrients. They supply our body with all the nutrients for excellent health. This is the original diet God has given us to be in perfect health.

Complex carbohydrates from root crops or tubers are better than the refined flour from white bread. They provide our body a steady supply of energy, and fibers to help flush out waste and other toxic substances from the body.

Proteins make us grow. They are the building blocks for body repair. Good sources of proteins are flesh meats, but can also be found in fruits, grains, nuts and vegetables. Proteins from flesh meats are heavy proteins that are hard to digest, whereas plant-based proteins are light and are easily digested.

Consumption of flesh meats is no longer safe nowadays. Most flesh meats from dead animals are carriers of various pathogens of contagious diseases that are not killed by the heat during cooking. Most of these flesh meats come from animals raised from feeds loaded with additives and injected with growth hormones that are toxic to the body. Genetically modified growth hormones are the precursors of various types of cancers and other diseases.

To maintain good health, we need vitamins and minerals too. These are the nutrients that make our skin, eyes, hair and nails glow. They are naturally found in most fruits, grains, nuts and vegetables. These phytonutrients are not only rich sources of vitamins and minerals, but they also have powerful antioxidants and immune boosting properties that effectively ward off all diseases. In fact most of these phytonutrients have healing powers that can cure most diseases including cancers.

We should take good care of our health. Let us not dump the carcasses of animals into our stomachs — they putrefy in our body and make our blood highly acidic, and they cause all diseases including tumors and cancers, and the dreaded incurable prion protein diseases.

We should take good care of our health. Let us eat fruits, grains, nuts and vegetables. This is the original diet God has given us to be in optimum health. It would be for our good if we obey what God said. He is so omniscient and so wise to be mistaken.

We should take good care of our health for the glory of God. We are not our own. We are bought with a price: the precious holy blood of the King of kings and Lord of lords, the Lord Jesus Christ our Savior. We are the temple of God, and the Holy Spirit dwells in us. Whosoever destroy the temple, the same God will destroy.

Are you looking for skin care products to make you more younger? You can now find them at Dermajuv – the miracle cosmeceuticals for beautiful skin.

Most women want to have beautiful skin. They are worried when their skin begins to sag and becomes  flabby. These worries create more stress which in turn cause the formation of wrinkles in the forehead, face and neck.

Aging is a natural biological process that happens to all. It is inevitable as our age reaches 50 and above. This process is hastened by many factors such as wrong diet, lack of physical exercise, polluted environment, sickness, bad lifestyle, negative attitude, and above all, by stress.

All the above factors cause free radical damages to the cells in our body. When the cells in the organs of our body are damaged, their functions are hampered, and the whole body is greatly affected which may result to sickness when not corrected.

Lesser visible effects of free radical damage to our body show up as brown spots or freckles on the face and on the arms, skin sagging on the neck and arms, and wrinkles on the forehead and neck. Fortunately, these visible effects can be hidden or treated by the use of skin care products.

Skin care products help remove brown spots, freckles, eye bags, dark eye circles, acne, scars, wrinkles, and skin sags. Most of these skin care products are made from natural substances that can treat or cure the above negative effects of aging. Most manufacturers of these skin care products use ingredients that can clean, repair, rejuvenate, and treat damaged skins.

Dermajuv skin care products can repair, rejuvenate and restore the beauty of your skin. Their skin care products such as Eye Revolution Gel, Complete Rejuvenation System, Dynamic Age-Defying Serum, Neck Restoration Cream, Instant-Effect Lifting Serum, Original Wrinkle Smoothing Cream, Acne Treatment System, Acne Scar Reduction System, and many more can make you more younger. These skin care products are made of natural ingredients that have good therapeutic effects to reverse the negative effects of aging on the skin.

One of these beneficial ingredients used by Dermajuv is Renovage. It helps maintain the length of telomeres, that caps the endpoints of chromosome helix of DNA in the nucleus of cells. When the cell divides, its telomeres become shorter, until a certain maximum number of division is reach when the particular cell dies. And Renovage can reduce the shortening of these telomeres to preserve the softness and suppleness of your skin.

Other ingredients of Dermajuv skin care products with good therapeutic effects are Matrixyl, SesaFlash, Haloxyl and Eyeliss. Matrixyl reduces moderate and deep wrinkles, while SesaFlash smooths lines and effectively tightens wrinkles and sags on skins. Haloxyl removes dark circles underneath the eyes, and Eyeliss removes bulging eye bags.

Natural remedies are better than conventional medicine. It is the trend nowadays in the treatment of diseases including cancer. More and more people are now into alternative medicine. This could be due to the fact that  conventional medicine is more expensive compared to alternative medicine. Besides being expensive, the success of treating cancer and other life-threatening diseases by the use of conventional medicine is less than 5%, and the probability of its recurrence is very high. It is not only expensive and unreliable, but  dangerous to our health too. During chemotherapy, good healthy cells of our body are killed together with cancer cells. It is more dangerous than the harmful effects of radiation from the microwave oven and the GMO foods sold in supermarkets.

Some of the best surgeons who know the harmful effects of chemotherapy and other conventional treatment prefer the alternative medicine to treat themselves and members of their family when sick of cancer and other life-threatening diseases. I know of some medical doctors with cancer who refused to be treated by the use of conventional medicine. They use the natural remedies in alternative medicine, and have fully recovered from the disease and are still healthy and very alive up to now.

People are now starting to learn and trust the effectiveness of alternative medicines and other natural remedies to treat cancer and other diseases. More people, including some medical doctors and other health practitioners are now using herbal medicines to treat cancer and other diseases because it is more effective, safer and cheaper compared to the conventional medicine.

Some of us blindly trust the medical doctors when it comes to the treatment of diseases. We believe that medical doctors are the only qualified people who can effectively treat us of our diseases because of their expertise having studied in medical schools. We look upon medical doctors  very highly and fully entrust our lives to them as if they are gods who can cure all our diseases.

But doctors, like all mortals, are fallible. They are not gods to be trusted all the time. Like all normal men with limited knowledge, doctors are not perfect, and they are liable to commit mistakes in their diagnosis sometimes. Not because they have not fully learned their medical subjects at schools and are not proficient in their medical professions, but because diseases are becoming more resistant to medications each day. New strains of diseases appear, and there are no enough research data to help doctors treat these diseases.

If you do not believe in this, consider how many people are  still frequenting clinics and hospitals to see their doctors for consultations and medical check ups. They have been coming back again and again for the treatment of a disease that never seem to be cured. Some unfortunate ones now lay in peace six feet below the ground. Why? Because doctors cannot  completely cure them of their diseases through conventional medicine.

Let us wake up from our slumber and open our eyes wide. Let us discard our bigoted belief that medical doctors know it all. Let us not be overly supercilious and sarcastic towards herbalists and naturopaths. We have been programmed since childhood to fully believe without question in what doctors say and to follow their prescriptions blindly as if they are gods that know everything.

Observe the people around you and consider whether they have been  completely cured of their diseases and have not been sick again  in a year.  Our neighbors, our friends, our office mates, and even our own family are  still sick and prone to diseases and other ailments. We spend thousand of money in expensive medicines, laboratory fees, doctor’s fees, and other hospital bills. We seem to recover for a few days after taking some antibiotics and other synthetic medicines. Some bacteria are killed by it, but most  survive and reappear as another form of disease that is more resistant to antibiotics. That is why pharmaceutical companies are busy producing various antibiotics every week to combat these diseases that their antibiotics have created by itself.

Conventional medicine is not the best option towards good health. Besides being very expensive, conventional treatment is harmful to our health. Some of the synthetic medications used in treating cancers are mixtures of potent poisons that can destroy our body. Radiation is dangerous to the body. Have you not seen how ugly and ghastly cancer patients have become after being rendered bald in chemotherapy?

Natural remedies such as herbal medicines are effective in treating diseases. I wonder how government agencies could have agreed to a regulation to label all herbal medicines as having no proven therapeutic claims!

Natural remedies cure the cause of the disease and not the symptoms only. Synthetic medicines may treat the disease, but when their effects are gone, the symptoms reappear in another form of disease.

Natural remedies have no side effects, and rarely have harmful effects even in overdose. Some synthetic conventional medications have adverse side effects, and its overdose may be fatal sometimes.

Natural remedies are better than conventional medicine. They are cheaper and safer compared to the conventional medicine. They are abundantly available in fruits, grains, nuts, and vegetables. The juices of fruits and raw vegetables have proven powerful healing powers for  almost all diseases including cancers. The phytonutrients and antioxidants in fruits, grains, nuts, and vegetables strengthen and boost the body’s immune system to effectively ward off all diseases.

It is better to be a vegetarian. A vegetarian diet is very good for the body. Being vegetarian can bring good health and prolong your life.

Five years ago, I started to be a vegetarian. I experienced the good results of being a vegetarian. I included raw vegetables in my diet, and my health becomes better. My body benefited a lot from my being a vegetarian.

I used to believe  that a vegetarian diet is not complete. I ran with the wrong notion then that a vegetarian diet lacks or has no protein in it. Most people believed that vegetables and other plant-based foods cannot supply the body of the needful protein for growth because this nutrient is only found in animal meat.

But this is wrong. Fruits, grains, nuts and vegetables do have proteins in them, and in better quality compared with those from animal meats. Plant proteins are lighter and easily digested by the body, whereas animal proteins are heavy proteins that are hard for the body to digest. They can putrefy in the stomach, cause dyspepsia, constipation, and other abnormalities in the body that may cause a hosts of diseases.

Most people also believe that plants cannot supply the body with vitamin B12. This is the reason why they taunt the vegetarians as anemic and sallow. This is not true. Some fruits and vegetables do provide us with vitamin B12. One example is spirulina, which comes from an algae. Also, when the body has sufficient supply of cobalt, it produces its own vitamin B12. Cobalt is a part of vitamin B12. Nova Scotia dulse and the Norwegian kelp are rich sources of cobalt. The above sources are all seaweeds, and they indirectly provide our body with vitamin B12. It is even believed, but not confirmed, that our saliva upon waking up in the morning has good supply of vitamin B12.

A vegetarian diet has many health benefits. The phytonutrients in fruits, grains, nuts, and vegetables not only supply the essential nutrients that are needful for a healthy body, but they have also healing powers against many diseases. And some of these plants have potent phytochemical to fight against cancer.

A vegetarian diet can bring back the suppleness of your body and the luster of your skin and hair. It prevents premature aging, and rejuvenates the body. It can restore your eyesight, and sharpen your memory. A vegetarian diet improves your whole being physically, mentally, socially, and spiritually.

Some people are not aware that fruits, grains, nuts, and vegetables are best for excellent health. Most of us are deprived of the many health benefits from fruits, grains, nuts, and vegetables because of our lack of knowledge.  Probably our parents were carnivorous, and we were influenced by them.

And worse, farmers would sell their fruits and vegetables to buy pork, beef or mutton in the market. They exchanged their nutritious food to the toxic and decaying flesh meats of dead animals! They sell their tubers or root crops to buy bread and other processed foods that are mixed with harmful substances and are dangerous to the body!

It is the desire of us all to be in good health always. When we are sick and bedridden, we lose our money on medicines, hospital bills, and doctor’s fee. We incur a lot of absences from work, and if unlucky, we lost our job.

Good health is very important to everyone. All material wealth is nothing without good health. Million dollars are useless to a tycoon who is sick with incurable, terminal disease!

It is therefore very important that we strive to be healthy. If we abhor vegetables and have not eaten them yet in our life, it is high time to try it now. The unfavorable taste is just in the beginning – you will adjust and get used to it sooner. It only takes the will, determination, and discipline to do it.

Fruits, grains, nuts, and vegetables are best for excellent health because of the following reasons:

1. Fruits, grains, nuts, and vegetables are the original food that God has given to man for his sustenance. As an omniscient God, he knows what is best for us, and he won’t give us lesser than that being our Maker and Owner of our lives whose loving kindness and tender mercy endure forever and ever.
2. Fruits, grains, nuts, and vegetables are rich in phytonutrients that have excellent healing powers for all diseases including cancers.
3. Fruits, grains, nuts, and vegetables supply the body all the essential nutrients needed for excellent health. They are rich sources of carbohydrates, proteins, vitamins, and minerals in most precise balance. Contrary to most beliefs, vitamin B12 is also found in vegetables. Spirulina, and other seaweeds are rich sources of vitamin B12. There is nothing to worry of becoming anemic when you are vegetarian. In fact, the heme of the chlorophyll in all leafy green vegetables has magnesium which is converted in the body into iron for the production of red blood cells.
4. Fruits, grains, nuts, and vegetables have light proteins that are easily digested and assimilated by the body. Flesh meats, on the other hand, have hard-to-digest heavy proteins that can putrefy in the body and cause various diseases.
5. Fruits, grains, nuts, and vegetables are rich in powerful antioxidants. One of these antioxidants is the amazing resveratrol or oligomeric proanthocyanidins from grape seeds that programs cancer cells to self-destruct. Eating fruits, grains, nuts, and vegetables protects our body from the free radical damages due to environmental pollutants and stress.

Fruits, grains, nuts, and vegetables are best for excellent health. God did not and cannot go wrong when he created fruits, grains, nuts, and vegetables as man’s best diet. The various proven health benefits attested by hundreds of testimonies are proofs that fruits, grains, nuts, and vegetable are best for excellent health.

Why vegetarian diet is best for us?

A vegetarian diet is best for us because it is the safest and the healthiest diet for a longer happy life.  A vegetarian diet is complete in carbohydrates, proteins, vitamins and minerals for a healthy and strong body.Vegetarian diet is best for us because it strengthens and boosts our immune system to protect us from stress, pollution, and many diseases.

A vegetarian diet is best for us because it cures and prevents a lot of diseases. A vegetarian diet is best for us because it detoxifies and cleanses  our body of the highly acidic system brought on by our flesh meat eating. A vegetarian diet is best for us because it eliminates a lot of body pains and minimizes a lot of sufferings and afflictions that are common in sick people.

A vegetarian diet is best for us not only for health reasons, but for economic reasons as well. A vegetarian diet is simpler, cheaper and easier to prepare. There is no need to cook the vegetables – you can wash them clean and eat them raw, and get more health benefits from the live enzymes and phytonutrients in them to ward off cancers and other diseases. You can save money on fuel and ingredients. And you can save time too.

I am glad more people are now aware of the health benefits of a vegetarian diet. More health conscious people are becoming vegetarians. I feel happy seeing people living a long, happy, healthy life. It is nice to know that our relatives, friends, and neighbors are healthy and free from any communicable diseases.

I have already written many articles about vegetarianism and vegetarian diet in this website, and I will continue writing until more people are informed of the many health benefits of a vegetarian diet.

Avocado has many health benefits. It is a very palatable fruit that tastes and looks like an egg yolk. It is a very nutritious food that contains all the nutrients in egg less its cholesterol. It is good for the brain and the nervous system. It is  packed with vitamins,  minerals and other phytonutrients or plant compounds that are very  important for a healthy body functioning. It has monounsaturated fat that lowers bad cholesterol levels in the body. It was shown in research studies that monounsaturated fats reduces LDL (bad) cholesterol level in the blood, and increases or boost the HDL (good) cholesterol.

Avocado contains folate, one of the B complex vitamins that promotes healthy cell and tissue development. Folate also reduces the risks of birth defects.

Avocado also contains potassium, vitamin E, vitamin C, vitamin B6, lutein, beta-sitosterol. Potassium helps balance the body electrolytes. Vitamin E is a powerful antioxidant known to slow down the aging process, and helps protect against heart diseases and some types of cancer. Lutein is a carotenoid that can protect against eye diseases such as macular degeneration and cataracts. Beta-sitosterol is a phytonutrient that inhibits the absorption of cholesterol in the body, and it helps lower blood cholesterol levels.

Avocado also contains magnesium, riboflavin ( vitamin B2), glutathione, niacin (vitamin B3), pantothenic acid(vitamin B5), biotin (also a Bvitamin), copper, vitamin K, iron and zinc.

Avocado is nutrient booster. A research in Ohio State University showed that when avocado is added to green salad, more disease-fighting nutrients like lutein, lycopene, alpha carotene, and beta carotene are absorbed. These members of the carotenoid family are associated with healthy heart, prostate, and good vision.

Raw vegetables are better that cooked.  Vegetables loss most of its nutrients when cooked. Heating, and boiling vegetables kill its enzymes and nutrients that are important to good health. Most of these nutrients become useless and are washed out in soup.

How to eat raw vegetables? Is it safe? Will it not cause harmful effects to the body?

As in most food, thorough washing is necessary. Vegetables, life fruits are sprayed with pesticides, and sometimes preserved fresh by applying formalin. Most of them are handled by vendors and consumers alike before reaching your home, and lots of bacteria thrive on it. so be sure to wash them thoroughly with enough water to remove these chemicals and bacteria. Do not worry of  not being able to remove them completely. We have been exposed to them since birth. They are everywhere –   in market places, in slaughter houses, in worksites, in offices, in the air, and at home. We are ubiquitously surrounded by them all the time. So do not worry like a hypochondriac.

Vegetables are better eaten raw. Its enzymes and phytonutrients are alive, and are easily digested, assimilated, and absorbed by the body. There are many health benefits in eating raw vegetables. It has curative powers against many diseases, including certain types of cancer. Many have been cured of terminal cancers by the use of the juices of fruits and raw vegetables.

When eating raw vegetables, do not pare or scrape off its skin or rinds. The phytochemicals in fruits and vegetables are mostly found in their rinds or skin. This is specially true of the deep- green leafy vegetables. Studies showed that deep colored vegetables are rich in phytonutrients very essential for maximum body functioning.

Are raw vegetables palatable? Are they not bitter?

Indeed,  raw vegetables are palatable. They are not bitter except for few ones. You will surely like it as soon as you get used to it. It is just a matter of conditioning your taste buds.

When you eat your vegetables raw, be sure to put some natural enhancers like onions, garlic, and lemon. Tomato is a good enhancer too. Put a little salt to taste. Actually, there is no need to put salt to enhance its taste – the above-cited enhancers are enough. But we need a very little amount of salt or sodium chloride in the body. It works closely with potassium and chlorine inthe maintenance of proper electrolyte balance. It controls and maintains the osmotic pressure into and out of the cells that enables the blood to carry the nutrients throughout the body.

I became a vegetarian four five years ago. Befor going seriously into it, I experimented eating raw vegetables for three weeks. I was amazed of the result: I become stronger; the body pains disappear; my stamina  improves a lot, and I had the vigor and the vitality to run uphill and downhill without feeling exhausted during my physical exercises. And the most outstanding result is my having attained a very good memory. I noticed,  during the course of my experiment that I can easily memorize long verses in the Bible. I was able to memorize seventeen long chapters in the Bible in a little span of time.

So I decided to become a vegetarian. Most of the time, I ate my meals with raw vegetables.  With the so many health benefits in vegetarianism, I firmly resolved to remain a vegetarian in my whole life.

Why is it safe to be a vegetarian?

There are many reasons why it is safe to be a vegetarian. If people will educate their taste buds and start eating a vegetarian diet, they will greatly benefit from it and become  healthy.

Why is it safe to be a vegetarian? A vegetarian diet strengthens and boosts the immune system. A strong immune system easily wards off ailments and diseases. A strong immune system means good health and longer happy life.

Why is it safe to be vegetarian? A vegetarian diet is nutritious, and gives energy and vitality to the body. Fruits, grains, nuts, and vegetables are rich sources of carbohydrates, proteins, vitamins, and minerals for a complete balanced diet.

Why is it safe to be a vegetarian? The phytonutrients in fruits, grains, nuts, and vegetables are rich in antioxidants that retard aging, and prevent a lot of diseases. The phytochemicals in fruits, grains, nuts, and vegetables have anti-carcinogenic effects against most forms of cancer.

Why is it safe to be a vegetarian? Plant-based proteins are lighter proteins compared to animal proteins from flesh meats. They are easily digested and assimilated by the system to nourish the whole body.

Why is it safe to be a vegetarian? Flesh meat eating is the cause of tumors and cancers in the body. They are the carriers of parasites and of communicable diseases from animals such as mad cow disease, foot and mouth disease, bird’s flu, and other diseases that plague humanity today.

Why is it safe to be a vegetarian? A vegetarian diet, contrary to common beliefs, provides a complete balanced diet. Some people believe  that a vegetarian diet does not supply the body with the  essential nutrient, vitamin B12. Vitamin B12 is found in spirulina, and in other seaweeds. Vegetables rich in cobalt also help the body to produce its own vitamin B12.

Why is it safe to be a vegetarian? A vegetarian diet of fruits, grains, nuts, and vegetables supplies all the essential nutrients for a very healthy body. The chlorophyll in green leafy vegetables, through a metabolism in the body not yet fully understood , are converted into red blood cells.

Why is it safe to be a vegetarian? A vegetarian diet is safe from toxic chemicals, feed additives, and preservatives that come with flesh meats sold in the market.

Why is it safe to be a vegetarian? A vegetarian diet is free from animal fats that clog the blood vessels of  the body.  Clogged arteries cause cardiovascular diseases, strokes, and heart attacks.

It is indeed safe to be a vegetarian. A vegetarian diet gives energy, stamina, strength, and vitality necessary for a very healthy body, mind and soul.