The Vegan Lifestyle

Many people are now aware of the many health benefits of omega-3 fatty acids. Studies done by researchers around the word showed that omega-3 essential fatty acids are good for the brain, the heart, and the whole body in general.

Omega-3 is one of the two families of essential fatty acids; the other one being omega-6. It has 2 health-promoting polyunsaturated fatty acids: eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA) which are found in cold-water fish such as mackerel, salmon, and tuna. Omega-3 is also found in plant-based oils and certain seeds as alpha-linolenic acid (ALA) which is converted to EPA and DHA during metabolism in the body.

Fish oil omega 3 fatty acids are good in the prevention of many illnesses such as heart disease, hypertension, arthritis, osteoporosis, lupus, psoriasis, back pain, Crohn’s disease, depression, bipolar disorder, Attention-Deficit Hyperactivity Disorder (ADHD), high cholesterol, stress-related disorders, and other diseases. Clinical trials conducted by world’s most prestigious research institutions showed that omega-3 essential fatty acids play important roles in metabolic functions, cardiovascular, central nervous system, and the immune system.

Getting our omega-3 essential fatty acids from natural diet is the best, but some large fish species nowadays are contaminated with mercury, polychlorinated biphenyls (PCBs), dioxins, and others contaminants. Highly purified omega-3 supplement that is free from environmental contaminants is the best alternative  and the most efficient way to obtain the many health-promoting benefits of essential fatty acids.

For your best supply of omega-3 essential fatty acid supplement, buy Omax³ . It is a pharmaceutical-grade supplement that is 91% pure made possible through double molecular distillation in a vacuum to obtain the highest purity levels available in the market. Omax³ is the most potent omega-3 essential fatty acid supplement with optimal balance in high concentration of both EPA for anti-inflammatory effects, and DHA for cardiac benefits. It is processed in an oxygen-free environment to prevent fish oil from becoming rancid due to lipid oxidation, and enhanced with vitamin E to preserve its freshness by protecting it from damage due to free  radicals oxidation to produce the highest purity omega-3 essential fatty acid supplement.

Is this the first time you’ve heard about vitamin F? Is there such a thing as vitamin F? What is vitamin F? What are the health benefits of vitamin F?

Vitamin F is commonly known as EFA or Essential Fatty Acids. It is also sometimes called as “polyunsaturates”. The term “essential” is due to the fact that these acids cannot be made by the body, yet are vital to normal body functioning. Vitamin F is a fat-soluble vitamin that consists of the essential unsaturated fatty acids, namely, linoleic acid, linolenic acid, and the less important arachidonic acid.

Of all the fatty acids, linoleic acid is the most essential. There are two types of EFA: omega-3 and omega-6. Omega-3 has alpha-linolenic and eicosapentaenoic acids. They are found in fish, flaxseed oil, and walnut oil. Omega-6 includes linoleic and gamma-linolenic acids.

Rich sources of omega-6 are raw nuts, legumes, seeds, grape seed oil, primrose oil, sesame oil, soybean oil, borage oil, and evening primrose oil. The best single source of EFA is fresh, cold-pressed flaxseed oil because it has high levels of omega-3 and omega-6, and cheaper than other sources.

Essential fatty acids reduce cholesterol and triglyceride levels in the body. They reduce the risks of blood clot formation. EFA lowers blood cholesterol to prevent heart diseases. It enables the cells to absorb calcium and phosphorus, and it is vital in the proper functioning of various  glands in the body.

Vitamin F or EFA is essential in metabolism and growth. It is good for healthy skin and mucous membranes. It prevents arthritis, candidiasis, cardiovascular diseases, eczema, and psoriasis.

EFA is found in high concentration in the brain, and it aids in the transmission of nerve impulses. It is used by every cell in the rebuilding and production of new cells. It is also used by the body to produce prostaglandins to regulate various body processes.

The deficiency symptoms of vitamin F or EFA are skin disorders such as acne, rashes, eczema, and dry skin. Other symptoms are kidney, prostate, menstrual, and other reproductive disorders.

Recommended therapeutic dose should be at least 1 teaspoon to 1 tablespoon of raw, fresh, cold-pressed wheat germ or flaxseed oil at each meal. Do not use cottonseed oil – it can damage the optic nerve. Avoid safflower oil, and hardened (solid) vegetable oil, margarine and butter because they only clog the system.

Avoid hydrogenated oils. For EFA to be useful for the body, the oil must be in pure liquid supplement and must not be subjected to heat. Processing and cooking easily destroy the essential fatty acids, changing them to dangerous free radicals.