The Vegan Lifestyle

Have you heard about far infrared sauna? Do you know that far infrared sauna is very good for health?

We might have read about the Greeks and the Romans of the olden days  bathing in hot springs and hot spas. Or we could have heard doctors and other health practitioners recommending steam bath for their patients. We might have tried it ourselves, and found it comfortable.

This is due to the good blood circulation made possible by the heat from  hot spring, spa, or steam bath. When warm, our skin pores open up to perspire, unclogging it of the many dirt and pollutants, and allowing it to “breath” freely, thus the feeling of comfort and well being.

But hot springs are rare and hard to find. They are usually found in places near volcanoes, or at the foot of volcanoes. Though its good nature sightseeing experience, it takes time, effort and money to be in hot springs. Steam bath is good, but it is crude and cumbersome.

Nowadays, modern inventions in technology have brought to many homes the health benefits of hot springs and steam bath through far infrared saunas. There is no more need to go to far places to experience the warm and comfort of hot springs. You can do it in the privacy of your home at your most convenient time.

Far infrared sauna is very good for our health. Among its many health benefits is  good blood circulation in the body through its vasodilating effect on the  peripheral blood vessels. The heat energy of far infrared sauna penetrates   deep under the skin to dissolve  excess fats and toxins, and flushes them out through the skin pores.

Infrared sauna reduces muscle spasms, joint stiffness and body aches from rheumatoid arthritis, fibromyalgia, osteoarthritis, and other body pains. It effectively rids our body of awkward cellulite and other excess fats. It increases heart rate, cardiac output and metabolic rate that provide a good workout for the heart.

Far infrared sauna  is a powerful stress reliever too. The special Carbon 360 far infrared rays of East Coast Sauna increase blood circulation and  this triggers the release of endorphins to loosen tight muscles to make you feel better. With Carbon Wave 360 heating panels, the heat energy of far infrared sauna is evenly and properly distributed to eliminate “hot spots” and to prevent getting red marks on your back. These panels, made of mixed materials from 20 organic minerals and elements, bring the maximum health benefits of far infrared sauna at a conducive  minimum temperature of 60 to 150 degrees Fahrenheit.

Indeed far infrared sauna is very good for health. Its many health benefits, especially on blood circulation can prevent a host of ailments and diseases.

Some people are not aware of the many health benefits of far infrared sauna. This could be probably due to the wrong notion that saunas are for the rich and the famous only. In the past, only the emperors, kings and their close friends could afford the pleasure of sauna baths, and only the rich and the affluent in our modern time.

Latest inventions in technology have greatly changed our  time. Nowadays, we can have portable saunas at home. There is no more need to go to hot springs, or to sauna baths to enjoy the healthful benefits of steam bath to our body.

To be healthy, we need to have a good blood circulation. Sluggish blood circulation can cause a lot of diseases that can bring sufferings and afflictions. For maximum health, blood must be circulated without obstruction to all organs and other parts of our body.

There is a best way to have our blood circulating perfectly in our body. The heat energy of infrared saunas has a vasodilation effect on the peripheral blood vessels that improves blood circulation very effectively. By this heat energy, our skin pores open up to flush out toxins from our body through perspiration. Muscle spasms are reduced and joint stiffness and body aches from rheumatoid arthritis, fibromyalgia, osteoarthritis, and other body pains disappear.

Far infrared sauna is also good for slimming down. It effectively rids our body of awkward cellulite and other excess fats. Far infrared saunas are good for cardiovascular health. The vasodilation of peripheral blood vessels increases heart rate, cardiac output and metabolic rate that provide a good workout for the heart. And it is a powerful stress reliever too. The special Carbon 360 far infrared rays of East Coast Sauna increase blood circulation and  this triggers the release of endorphins to loosen tight muscles to make you feel better.

Indeed far infrared sauna has many health benefits. It is better than going to hot springs healthwise, and costwise in the long run. And the best of all, you do it at your most convenient time in the comfort and privacy at your home.

Do you know that natural medication is the best cure for all diseases? Do you know that herbs and other natural medicines cure diseases safely and have no adverse effects?

Most of us are dependent on the conventional medicine. We believe that only medical doctors have the right say on what medicine is good for a certain disease. We grow up in this system, and it is hard to go against it.

We are all entitled to our own opinion. We should respect the opinion of others whether it is correct or not.  But it is always better to tell truth and spare ourselves from debilitating diseases.

Truth, in man’s standpoint of view, is very broad and is relative to almost everything. It is and will always be so unless it is an absolute truth. But there is only one absolute truth in this world- the Word of God!

Truth indeed is so relative and so broad to be discussed here. It will be futile to argue and not agree on something conclusive. It will do us good if we set it aside for the time being, and let us in stead discuss something which will be of great benefit to our health.

Let us talk about health. As I have said in my previous article, health is holistic. It is a balanced functional relationship of the 4 aspects of human life: physical, mental, social and spiritual. We will discuss on the physical aspect, although it is very obvious that whatever is done on the physical also affects the other 3 aspects.

To be physically healthy we need to know the 8 secrets of health, and apply them in our life. But sad to say, no matter how hard we try, we cannot follow them. So we become sick and unhappy.

We go to the hospital and see a medical doctor. He asks question about our medical history, examines us and prescribes a medicine – that is all! He does nothing more, and we go home immediately, unless our condition is critical. We pay the doctor for his services and of course we buy the medicines to become well.

Indeed we become well after taking the medicines that the doctor prescribed. But have we noticed that we seem to be frequenting the clinics and hospitals more of the time? Why the disease comes back so soon, and we are suffering it again? Was  it not cured, or the medicines created another disease?

This question creates arguments for the pros and cons that are hotly debated. The opposition says that conventional medicine is not safe, and that antibiotics does not cure but only transform the disease into another disease. Medical doctors insist that their medicines have undergone years of research and are safe.

This argument has no end. But if we have common sense, we will analyze and learn why we are sick again. Could it be the adverse effects of antibiotics? Could it be the doctor is incompetent? Or could it be your lifestyle doing harm to your body?

There is no use debating an argument that is not winnable. It only wastes our precious time. The best thing we can do is to compare the benefits of each and choose the better one.

Conventional medication involves some health hazards. Exposure to x-ray radiations is harmful to our body. Chemotherapy and mammograms are also dangerous to our body, and most antibiotics are creating more resistant bacteria in our body.

Natural medication such as herbal medicine, vegetarian diet, water therapy, steam bath,  fruit juice diet, exercise, and fasting are safer compared to conventional medication. They are readily available, cheaper and have no harmful side effects. It is the best cure for all diseases.