The Vegan Lifestyle

Since primeval days up to now, natural medicine is still the best treatment for all diseases. It is safer and has no adverse side effects.

The phytochemicals used in alternative medicine such as from herbs and other medicinal plants have potent curative powers against all diseases. It is readily available in our backyards or gardens, and cheaper than the conventional medicine.

Alternative medicine is the trend of our time. More people are patronizing it, and medical doctors are shifting to naturopathy to treat their patients. Gone are the days when the herbalist are despised as quack doctors.

To avoid diseases and be healthy, we need good nutrition. It is one of the secrets of good health. Food for good nutrition consists of carbohydrates, proteins, vitamins and minerals. These are the basic nutrients that our body need to be in optimum health.

To be in good health, we need to eat a balanced diet. This is important to avoid being deficient in some nutrients or be malnourished. A balanced diet prevents obesity that may lead to cardiovascular and other diseases. Of course, we need to have a regular physical exercise to stay fit and healthy.

And if you want to glow in the best of health, you need vitamins in your diet. A vitamin deficiency is one of the primary causes of many diseases. So be sure to include vitamins and minerals in your diet.

Natural vitamins are found in fruits, grains, nuts, and vegetables. They are rich sources of anti-oxidants that slow down aging. They are also available in supplements. But avoid the synthetic ones — they are made from toxic chemicals that are harmful to our body.

Drink more liquid during physical exercise. It replenishes lost body fluid, and prevents dehydration.

Perspiring during physical exercise is good. It opens up the pores on our skin to cool our body, and flushes out wastes and other toxins from the body.

Brisk walking is a good exercise. It makes our blood to circulate properly to all parts of our body. Jogging and running are better exercises to stimulate more perspiration. These are good in shedding extra body fats, and are also effective in lowering high cholesterol level in the body.

Be sure to drink more liquid when doing strenuous physical exercise. A sufficient fluid intake is very important to avoid dehydration. Some performance and repair drinks such as E2 Hydro are good for the body. They not only replenish the lost body fluid during perspiration, but they also nourish and repair the body.

Drinking bottled mineral water is good too, but most of them are lacking in vitamins and minerals. Distilled water not only lacks essential nutrients for the body, but they become highly acidic when exposed to the air.

So, when you exercise, be sure to drink more water to replace lost body fluid during perspiration. Better still, take energy drinks that are loaded with more vitamins and minerals. They not only quench your thirst, but they also repair your muscles to prevent soreness after workouts, and they nourish the whole body too.

Don’t forget to bring lots of water and energy drinks when doing your workouts in the gym. And you need more of them when you’re jogging or running in the open air under the sun.

Physical exercise is good for our health, especially when done properly. When we overdo it, we get cramps and other muscle pains. When we sweat a lot, and don’t take enough fluid, we become dehydrated, and these defeat the benefits of physical exercise. So take energy drink during workouts to stay fit and healthy.

We should take good care of our health. If we want to live our lives happily, we must take good care of our health.

When we speak of health, most of us understand it to be a physical health. And rightly so, because all other aspects of health such as mental, social and spiritual are all dependent upon physical health. It is therefore important that we take good care of our physical health to live our lives to the full.

Our physical body needs good nutrition to be healthy. A well balanced diet is essential for the efficient functioning of our body. A diet consisting of food rich in carbohydrates, proteins, vitamins and minerals is needed for the body to function properly.

To be able to get all these three basic nutrients, we need to eat fruits, grains nuts and vegetables. These are rich and safe sources of these nutrients. They supply our body with all the nutrients for excellent health. This is the original diet God has given us to be in perfect health.

Complex carbohydrates from root crops or tubers are better than the refined flour from white bread. They provide our body a steady supply of energy, and fibers to help flush out waste and other toxic substances from the body.

Proteins make us grow. They are the building blocks for body repair. Good sources of proteins are flesh meats, but can also be found in fruits, grains, nuts and vegetables. Proteins from flesh meats are heavy proteins that are hard to digest, whereas plant-based proteins are light and are easily digested.

Consumption of flesh meats is no longer safe nowadays. Most flesh meats from dead animals are carriers of various pathogens of contagious diseases that are not killed by the heat during cooking. Most of these flesh meats come from animals raised from feeds loaded with additives and injected with growth hormones that are toxic to the body. Genetically modified growth hormones are the precursors of various types of cancers and other diseases.

To maintain good health, we need vitamins and minerals too. These are the nutrients that make our skin, eyes, hair and nails glow. They are naturally found in most fruits, grains, nuts and vegetables. These phytonutrients are not only rich sources of vitamins and minerals, but they also have powerful antioxidants and immune boosting properties that effectively ward off all diseases. In fact most of these phytonutrients have healing powers that can cure most diseases including cancers.

We should take good care of our health. Let us not dump the carcasses of animals into our stomachs — they putrefy in our body and make our blood highly acidic, and they cause all diseases including tumors and cancers, and the dreaded incurable prion protein diseases.

We should take good care of our health. Let us eat fruits, grains, nuts and vegetables. This is the original diet God has given us to be in optimum health. It would be for our good if we obey what God said. He is so omniscient and so wise to be mistaken.

We should take good care of our health for the glory of God. We are not our own. We are bought with a price: the precious holy blood of the King of kings and Lord of lords, the Lord Jesus Christ our Savior. We are the temple of God, and the Holy Spirit dwells in us. Whosoever destroy the temple, the same God will destroy.

There is a relationship between obesity and heart attack. Obese people have greater tendencies to develop cardiomyopathy that leads to heart attack.

Dilated cardiomyopathy (DCM) is the most common of all cardiomyopathies. It is a condition wherein the heart muscular walls of the left or both ventricles become enlarged, weakened and floppy which impairs the systolic pump function of the heart.

In hypertrophic cardiomyopathy, the heart is unable to efficiently deliver blood to other parts of the body due to the shrinking of the size of its pumping chambers caused by the thickening and stiffening of the walls of the myocardium or heart muscle. Whereas, in restrictive cardiomyopathy, the heart cannot properly expand and is greatly hindered to fill with blood between heartbeats because of rigid and less elastic heart muscles.

The causes of cardiomyopathy are idiopathic or unknown, but there are various contributing factors that lead to cardiomyopathy. Some of these are:

• long-term high blood pressure
• excessive use of alcohol for many years
• nutritional deficiencies of essential vitamins and minerals
• use of cocaine and other antidepressant medications
• viral infection
• metabolic disorders such as diabetes or thyroid disease
• iron buildup in the heart
• pregnancy, and others.

Most of these factors are preventable. The phytonutrients from fruits, grains, nuts and vegetables can effectively prevent nutritional deficiencies. Natural Herbalife vitamin and mineral supplements supply the body with essential nutrients for optimum health. Vitamins and minerals are important in the maintenance of ideal body weight to prevent obesity.

Obesity can be measured through BMI or Body Mass Index. It is a measure of body fat in terms of body weight and height. It is calculated by dividing the weight in kilograms by the height in meters squared: (kg/m²). A person with a BMI lesser than 18.5 is considered underweight, 18.5 to 24.9 is normal weight, 25 to 29.9 is overweight, and 30 or greater is obese.

A BMI of less than 21 has the greatest protection against coronary heart disease and mortality. A BMI greater than 23 but lesser than 25 in women increases the risk of fatal coronary heart disease by 50%, and a BMI greater than 25 but lesser than 29 in men by 72%.

According to some studies, dilated cardiomyopathy is the most common cause of sudden death in severely obese people. Obesity is a high risk factor for heart disease. Obese people are more prone to hypertension that may cause heart attack.

It is therefore very important that we loss excessive fats in our body and maintain an ideal weight to remain healthy all the time. Herbalife Weight Control Programs are good for people who want to be slim and fit. They have Formula of Protein Powder, Nutritional Drink, and Multivitamin Complex to prevent nutritional deficiencies that may cause heart attacks in obese people.

There are 3 basic essential nutrients for a healthy body. These are carbohydrates, proteins, vitamins and minerals. All of these are important for good health. A deficiency of these may result to health problems.

Carbohydrates provide energy to keep us going. Proteins build the body and make us grow. Vitamins and minerals maintain the body and make us glow in good health.

To be healthy, we should eat a balanced diet of carbohydrates, proteins, vitamins and minerals. Most of these nutrients can be found in fruits, grains, nuts, and vegetables.

But in our modern world, most of these nutrients are no longer safe for consumption because of chemical pollution from industrial plants. Most of the foods we buy in supermarkets nowadays are processed with chemicals that poison our body and genetically modified which render them carcinogenic and dangerous to health.

A safe recourse is to plant our own organic fruits and vegetables. We can also buy Herbalife products that are natural and safe in case we cannot buy in the market or plant our own organic vegetables.

Carbohydrates are divided into simple and complex. Simple carbohydrates are molecules of sugars, while complex carbohydrates are chains of bonded molecules of sugar. Complex carbohydrates are commonly known as starch, and they provide the body a steady supply of energy. Good sources of complex carbohydrates are root crops or tubers such as sweet potato, cassava, yams and others. It is also found in beans, lentils, brown rice,  corn, buckwheat, wholegrain cereals, oatmeals, and many more.

Proteins are important in building the structural components  of the body. It is used to build muscles and organs, to create hormones, to synthesize neurotransmitters for a healthy nervous system, and to strengthen the immune system. They are made up of basic building blocks called amino acids.

There are 20 amino acids, and 11 of these are “non-essential, that is, there’s no need to get these amino acids from our diet because our body can produce them from chemicals that are already present in our body. Some of the non-essential amino acids, such as arginine, cysteine, glycine, and tyrosine are called “conditionally essential” because some people, due to genetic defects, cannot produce these in their body but have to get these from their diet. The 9 essential amino acids are not produce by the body. We take it from the food  we eat.

Good sources of protein are meats, eggs, and dairy products. But due to the exposure of cattle and fowls to various toxic chemicals such as growth hormones, feed additives, and the many preservatives, flavorings, enhancers, and colors in most processed meats, animal protein is no longer safe. Animal flesh meats are carriers of infectious diseases that are easily transmitted to humans. Also animal proteins are heavy proteins that are hard to digest.

Plant-based proteins are light, and are easily digested by the body. They do not ferment easily to cause acidic system that is common in most flesh meats. Good sources of plant proteins are legumes, nut, seeds, grains, cereals, seaweeds, and other green leafy vegetables.

To be in optimum health, we need vitamins and minerals too. Vitamins are organic substances that come from plants and animals, whereas minerals are inorganic elements that come from the earth, soil, and water that are absorbed by plants. Most vitamins and minerals are found in plants such as fruits, grains, nuts, and vegetable. Busy people who have no time to cook can also take Herbalife vitamin and mineral supplements to stay in the best of health.

Is surviving mesothelioma through alternative treatments possible? How long can the patient stay alive before its recurrence?

These are the questions most doctors and patients are asking after some individuals who had mesothelioma had survived this rare disease through alternative treatments.

What is mesothelioma?

Mesothelioma is a rare form of cancer that invades the mesothelium, the membrane that covers and protects most internal organs of the body. It is composed of 2 layers: the first, directly covers the organs, and the other, forms sacs around it. Between these layers, the mesothelium produces a lubricating fluid that helps to safely cushion the organs from adjacent structures such as during the beating of the heart and the expanding and contraction of the lungs.

Mesothelium has many names depending on its location in the body. It is called pericardium in the heart, pleura in the lungs, and peritoneum in the organs that are in the abdominal cavity.

The major risk factor that causes mesothelioma is exposure to asbestos. There are different kinds of asbestos, with the white asbestos or Chrysotile as the mesothelioma asbestos being the most widely used asbestos in industry. Men are more susceptible than women, and the risk becomes higher in the older age group, although there are some incidences that show that children are affected too.

The standard or conventional treatment of mesothelioma is by surgery, radiation therapy and chemotherapy. The recovery from this treatment is minimal, and the recurrence of the disease is high, besides being abnormally exposed to highly toxic medicines used in chemotherapy.

Some patients of mesothelioma recovered without any medication at all. It was found that these individuals were healthy and have healthy lifestyle. This leads to the belief that a strong immune system could possibly ward off mesothelioma and other forms of cancer.

Indeed, a strong immune system can protect the body from a host of diseases including cancer. Proper nutrition, healthy lifestyle, and positive mental attitude can greatly boost the immune system. Eating fruits, grains, nuts, and vegetables supplies the body with all the carbohydrates, proteins, vitamins and minerals for a healthy body.

Diseases, such as mesothelioma has no place in a healthy immune system. The phytonutrients from fruits, grains, nuts, and vegetables protect the body from many diseases. In the onslaught of diseases, herbs and other alternative treatments are more reliable than conventional treatment as proven by some patients of mesothelioma cancer that are still alive after more than a decade from their mesothelioma prognosis. The use of alternative medicine such as Ukrain, Iscador, Astragalus, vitamin C, and the use of ozone therapy has proven very effective in the treatment of mesothelioma and other forms of cancer.

Beware of these medicines and substances that deplete the nutrients in your body!

Have you wondered why you are deficient in vitamins and minerals in spite of your daily supplement? Is your supplement ineffective and not able to give you the vigor and vitality you need, or is there something  depleting your body of the essential nutrients that are important for good health?

We have been taking a lot of over-the-counter drugs for minor ailments such as headaches, colds, sinusitis, allergies and others without knowing what harmful effects they have on our body. There are a lot of medicines or substances that we take casually daily, and we confidently believed that they are harmless and good for our body.

These medicines and substances rob our body of the many essential nutrients for normal body functioning. Some of these substances are found in food and drinks that we take daily. The following is a partial list of these substances with the corresponding nutrients they rob from our body. Beware of these medicines and substances that deplete the nutrients in your body:

• Aspirin – Vitamins A, vitamin B complex, vitamin C, folic acid, iron, potassium, and calcium

• Anti-acids – Vitamin A, C, vitamin B complex, calcium, and phosphorus

• Antibiotics – Vitamin K, vitamin B complex, and friendly colon bacteria

• Antihistamines – Vitamin C

• Barbiturates – Vitamin C

• Caffeine – Biotin, inositol, potassium, zinc, and vitamin B1

• Fluoride – Vitamin C

• Laxatives – Vitamin A, vitamin K, and potassium. This does not include herbal laxatives

• Diuretics – Vitamin B2, vitamin C, calcium, potassium, magnesium, iodine, and zinc

• Tobacco – Vitamins A, vitamin C, and vitamin E

• Oral contraceptives – Vitamin B complex, vitamins C, vitamin D, and vitamin E

• Estrogen preparations – Vitamin B6, and folic acid

• Ethanol (alcohol) – Vitamins C, vitamin D, vitamin E, vitamin K, and vitamin B complex

• Penicillin – Vitamin B6, niacin, and niacinamide

• Synthetic neurotransmitters – Vitamins B2, vitamin B6, potassium, and magnesium

• Sulfa drugs – Para-aminobenzoic acid, and friendly bowel bacteria

• Beta blockers – Panthotenic acid, choline, and chromium

• Corticosteroids – Vitamins A, vitamin B6, vitamin C, vitamin D, and calcium

These substances are seemingly harmless, and we sometime indulged in them. Some of us like to have coffee in our breakfast, and smoke a cigarette after meals. When our stomach becomes upset because of indigestion due to our intemperance, we cure it by taking anti-acid tablets or capsules, without knowing that coffee, cigarette, and anti-acid medication can only deplete the important nutrients that are essential to the normal functioning of our body.

Some in their good intention to get rid of their discomfort due to indigestion early during the day, drink coffee and liquor after dinner and puff  a stick of cigarette to relieve the stress of the day. This only worsen his condition, and he consult a doctor for a remedy. The doctor may give him anti-acid, antihistamine, or antibiotic depending on his ailment, and the man’s condition becomes worst.

Let us avoid these medicines and substances that deplete our body of the essential nutrients. Good health is of prime importance to us all. Great material possessions in life are worthless without good health. Therefore, let us strive to be healthy, and live a long life full of joy and happiness.

The root crops or tubers and the leaves of sweet potato contain many nutrients essential to good health. Sweet potato is three times more nutritious than white potato, and cheaper too.

Sweet potato contains carbohydrate, protein, vitamins and minerals. It is rich in iron and is good in treating anemia. The decoction of its leaves and stem is good in raising and normalizing blood platelet count in dengue patients.

Sweet potato is rich in carbohydrates. The natural sugar or glucose from carbohydrate is the main nutrient of the brain, and it also provides energy for the body. Sweet potato has a carminative effect on the body: it expels excess gas from the stomach as flatulence.

Sweet potato contains polyphenol, a powerful antioxidant to combat stress that may cause diseases, such as cardiovascular diseases and cancer. Besides polyphenol, sweet potato also contains vitamin A, and vitamin C which are powerful antioxidants that not only delay and reverse the process of aging but also boost the immune system to fight diseases including cancer.

Sweet potato contains potassium which is very important in the maintenance of proper acid-alkaline balance in the blood and tissues. Potassium is essential for muscle contraction, and it helps the kidney to detoxify the blood. It prevents over-acidity, which is the precursor of so many diseases.

Sweet potato is also rich in magnesium. This mineral is crucial in many bodily functions, such as cellular replication, energy production, and protein formation. It participates in more than 300 enzyme reactions in the body, and operates as a catalyst in many functions including the production of the very crucial ATP.

Zinc is also found in sweet potato. This mineral is extremely important  during fetal development, where a deficiency during this period can cause premature birth, growth retardation, and low birth weight. It is needed in the formation of DNA and RNA, and in the synthesis of proteins. It is very helpful in treating Alzheimer’s disease, Wilson’s disease, macular degeneration, and acne. Zinc also prevents night blindness, hair loss, epilepsy, and osteoporosis.

Like most root crops or tubers, sweet potato contains sulfur. This mineral is needed in the formation of four amino acids: glutathione, methionine, taurine, and cysteine. Sulfur is important for healthy hair, skin and nails, and protects against the harmful effects of pollution and radiation. It disinfect the blood and protects cell protoplasm. It is also important in the utilization of oxygen by the body.

Sweet potato also contains  other vitamins and minerals such as vitamin B1 (thiamin), vitamin B2 (riboflavin),  vitamin B3 (niacin), calcium, copper, manganese,  sodium, phosphorus, aluminum and boron. The B vitamins are very important for the brain and the nervous system. Calcium and phosphorus work together to build strong bones and teeth. Sodium is an important electrolyte that works together with potassium in the proper maintenance of acid-alkaline balance in blood and tissues. Manganese aids in the formation of mother’s milk, and is involved in the reproduction and mammary gland functions. Boron prevents postmenopausal osteoporosis, enhances brain functions, and promotes alertness.